Fit Chit Chat

Let’s be honest, being in the gym full stop can be quite daunting.

You’re already battling with a bit of gym anxiety then suddenly someone tries to take your machine or dumbbells. Now what? Is it normal to share? Or should you stand your ground.

Let’s talk about normal gym etiquette and managing awkward situations. 

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Are you constantly hitting snooze? ⏰

Desperately wanting to sink your teeth into a morning routine or get your training in before work but just can’t seem to make it happen? 😭

I don’t think it’s because you don’t want to or you don’t care enough, I’m not here to give you toxic masculinity bro advice.

Instead, here's 3 tips to stop hitting snooze and make waking up early feel easy.

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Website: www.coachdanika.com 

If there is 1 thing I hear women are nervous about in the gym it’s not other people watching them, it’s not what they’re wearing, it’s filming their training. And in my opinion if you want to improve your technique, lift heavier and be an ultimate gym baddie - filming is a must!

So today we’re going to talk about how to get good quality and helpful training clips plus overcoming that pesky nervous feeling when doing it. Let’s go!

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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

Here is a sneaky peak behind the scenes of an online coaching client’s check in 👀

She is currently in the final weeks of her fat loss phase before heading off on a long holiday. So whether you’re here to learn a little more about what online coaching with Operation Ignite is like or whether you want coaching advice on deficit struggles like hunger and going over your calories – you’re sure to love this bite sized episode. 

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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

Nailing your macros and getting all your training in can feel like a big ask some weeks. And there’s lots of really simple habits in between diet and gym you can implement that will seriously improve your overall health. So let’s break down 10 bite size wins you can tick off right now and know you’re making progress towards your goals. 

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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

If the idea of doing a bulk meal prep and living out of Tupperware turns you off... listen up. Honestly, the secret to being consistent and on track with your nutrition is planning and preparation BUT I also appreciate not many of you want (or can) spend 2 hours doing a big cook up every Sunday. So in this episode I’m going to give you 3 tips to make meal prep much easier so you can stay on track and achieve your goals.

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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

Do you ever question if you're spending enough time in the gym to make a change?
Wondering whether your sessions need to be longer and if doing more exercises would get you better results. Or maybe you’re second guessing how many days -  is 3 days enough to see progress or do you need to be doing 5 or 6?
I’ll answer all this and more inside today’s episode so let’s not waste any more time – lets go.

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Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

Has there been a time in your life where you followed a diet method like keto, low carb or Weight Watchers and it actually worked BUT as soon as you stopped because you didn’t enjoy it or it didn’t suit your lifestyle anymore, you gained the weight back. In today’s episode I’m going to explain why this actually happens and also why ANY diet can work, but you can also see great results without it.

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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

Is your gym motivation nowhere to be seen? Either you’ve been going for a while and starting to lose your interest. Or maybe you’ve had time off for whatever reason and you’re just struggling to get your butt back in the door. Then listen up because in today’s episode we’re going to go through 10 ways to find your gym motivation.

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Operation Ignite 1:1 online coaching enquiry
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My Instagram: @_coachdanika
Website: www.coachdanika.com 

If you’ve clicked on this episode I can almost guarantee you’ve probably also googled fat loss workouts, best exercises to lose weight or is cardio necessary for fat loss.

In today’s episode we’re going to talk about what you need to consider when it comes to training and exercise when your main goal is to lose weight.

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& subscribe NOW so you don't miss a single drop! 💧

Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com