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Fit Chit Chat
Fit Chit Chat episodes
- Ep. 110 – How to stop being jealous of what other people eat
Do you ever catch yourself looking at what someone else is eating and think...
❌ I wish I could eat that and look like them
❌ I can’t ever eat that in my diet
❌ Why can’t I have that, what’s wrong with me
❌ How come they can eat that and I can’t
And like clockwork, the jealousy towards them and frustration with yourself comes in. 😭In todays episode I’m giving you an insight into a conversation with a client who has had an INSANE mental transformation - not only her relationship with food but her body in only 4 months. AND exactly how we achieved it.
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Book a call straight into my calendar
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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com15 min - Ep. 109 – Soo I’ve started Olympic weightlifting!
A few weeks ago I started Olympic Weightlifting, and it’s safe to say it might just become my whole personality now. 🏋🏻♀️
In this episode I’m sharing why I made the switch, what it’s taught me and what I’m loving about it. So if you’re in the position where you’re ready to try something new – whether it’s oly lifting or joining my online coaching program – keep listening.
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& subscribe NOW so you don't miss a single drop! 💧
Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com30 min - Ep. 108 – Always ask these 4 questions at your physio/osteo appointment
Have you ever walked out of a physio or osteo appointment left still wondering what’s actually wrong or how do I stop this happening again? Then listen to this episode before your next allied health appointment because I’m giving you the 4 essential questions you must ask to make sure you walk away with clarity and direction, not confusion. We’ll also answer whether you should take time off the gym or is that the worst advice possible?
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧
Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com19 min - Ep. 107 – Getting your partner on board with your health & fitness goals
Is your partner (intentional or not!) making achieving your health and fitness goals way harder than they need to be? Maybe you feel unsupported, sabotaged—or even a little resentful towards them. You might be nervous or unsure how to bring it up without starting an argument, especially if they have no interest in eating healthy or exercise. In today’s episode, we’re diving into how to get your partner on board with your goals without tension or nagging—so you can focus on your journey with one less obstacle in the way.
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧
Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com26 min - Ep. 106 – My Japan plan: balancing food, fitness & fun without losing my mind or progress
If you’re listening to this in real time – I’ve just arrived in Japan! And you might be wondering how, as a coach, I’ll balance my health, fitness, and all the incredible food without spiraling mentally or losing progress. In this episode, I’m walking you through my exact game plan to keep things in check while fully enjoying the trip —no restricting food, no obsessive workouts and especially no guilt. Whether you’re worried about weight gain, skipping the gym, or just want permission to chill out on your holidays, this one’s for you – let’s go.
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Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com25 min - Ep. 105 – Before you look for a meal plan, listen to this
If you’re struggling to know what to do with your food and looking for the perfect meal plan you can follow to solve all your problems, you need to listen to this episode first. I’m not saying a meal plan won’t help, but I’m going to give you a few things to consider so you can decide if it’s the right choice for you or if there’s a better way to achieve your goals.
👉🏻 GET YOUR FREE FOOD INSPO GUIDE!
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Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com17 min - Ep. 104 – The 3 simple sayings I use with every client to nail consistency
If you’re struggling with consistency, this one is for you. You’re about to get a sneak peak into what coaching with me is like. It’s not just another hack or habit that I’m going to teach, it’s 3 simple sayings the help rewire your brain and improve your consistency. It works with every single client and consider shooting me a coaching enquiry afterwards so you can be one too.
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧
Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com17 min - Ep. 103 – 3 major mindset shifts when switching to strength and muscle growth when your whole life has been weight loss
Have you just ticked off a major weight loss goal? I’ve done it too. At the start of my journey I lost 35kgs so I can relate to what it’s like being in your shoes right now. But now, you want to switch your focus to getting strong and growing muscle. Which is DAUNTING – I get it. It feels like scary uncharted territory. In today’s episode were going to go through 3 major mindset shifts you need to embrace if you want to successfully step into this next exciting chapter.
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& subscribe NOW so you don't miss a single drop! 💧
Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com20 min - Ep. 102 – Your question “is this food okay to eat?” answered!
Have you ever caught yourself standing in the middle of an isle at the supermarket staring at a food you’ve picked off the shelf thinking to yourself “is this food okay to eat?” “Can I have this when I’m trying to lose weight?” or “Will this help me achieve my goals or just ruin my diet?”
In this episode were going to go through the questions you need to ask yourself picking out foods so you never get stuck wondering again.🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧
Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com15 min - Ep. 101 – 3 things I’ve done to reignite my training fireThe final quarter of last year my training was… interesting. I got injured, I was dreading going and my performance was pretty damn average. But I’ve come out of the gates strong for 2025 and I’m predicting this is going to be my best year yet. Want to know what I did? I’m going to go through the 3 things I’ve done to reignite my training fire.
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧
Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com22 min
About Fit Chit Chat
From the publisher's feed
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to…
you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.