Fit Chit Chat

By Danika Farrugia

Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to y

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FAQs about Fit Chit Chat:

How many episodes does Fit Chit Chat have?

The podcast currently has 112 episodes available.

Fit Chit Chat episodes:

March 09, 2025 Ep. 101 – 3 things I’ve done to reignite my training fire
The final quarter of last year my training was… interesting. I got injured, I was dreading going and my performance was pretty damn average. But I’ve come out of the gates strong for 2025 and I’m predicting this is going to be my best year yet. Want to know what I did? I’m going to go through the 3 things I’ve done to reignite my training fire.

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Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com

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22min
March 02, 2025 Ep. 100 – Feat. Mel Buckingham – when and when not to diet
If you’re thinking about jumping into a deficit phase, we need to chat first. As I say to my clients, "there is always time to diet" which also inadvertently implies there are times when it might not be in your best interest.

On this special milestone episode, I’m joined with fellow PT and online coach Mel Buckingham to chat about when and when not to diet. Let’s go.
Guest: @mel.infin8strength
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Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com

...more
1h 17min
February 23, 2025 Ep. 99 – The health star rating isn’t what you think it means
We’ve all seen the health star rating on the front of food packaging, right? And you’ve probably an instance where you felt pretty guilty realising what you’re eating has only 1 or 2 stars out of 5. Well, you might find today's episode pretty eye opening when you learn that the health star rating isn’t what you think it means.
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& subscribe NOW so you don't miss a single drop! 💧

Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com

...more
13min
February 16, 2025 Ep. 98 – 5 questions to ask before you try to lose weight
If you’re about to start making some changes in attempt to lose weight, I want you to stop and ask yourself these 5 questions first. Because why make the process harder than it needs to be? And you might be overlooking one of these simple yet vital factors.
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& subscribe NOW so you don't miss a single drop! 💧

Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com

...more
18min
February 09, 2025 Ep. 97 – How to pick the right gym for you
If you’re just getting back into the gym or, like me, looking to switch up your training location, this episode is for you. It’s no secret that there are SO MANY gyms out there now so... how do you pick the right one? Let’s stop this decision from becoming an overwhelming process so you can take action today.
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧

Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com

...more
28min
February 02, 2025 Ep. 96 – The easiest trick to fall asleep
Do you struggle to fall asleep? Even if you get to bed on time, you have a million thoughts racing through your mind the moment your head hits the pillow. That pesky anxiety creeps in, you’re thinking about the 20 points on your to do list for tomorrow or replaying in your mind something you said to someone 6 weeks ago. Then boy do I have the scientifically and psychologically backed hack for you.
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧

Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com

...more
8min
January 26, 2025 Ep. 95 - Ready made meals: should you have them and what to consider
If you’re trying to get fit, strong, healthy, lose weight or improve your well being, are ready made meals something you can include? If so – how do you know which ones to pick and what should you be looking for? I’m going to go through this and more so you can confidently slot them into your weekly menu and still achieve great results.
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧

Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com

...more
23min
January 19, 2025 Ep. 94 – Explaining “eat more and lose weight”
You’ve probably heard the saying “eat more and lose weight” but how does that work? I mean, it does sound counter intuitive when we know we need to be in a caloric deficit to lose weight. In this episode I’m going to break down exactly what this saying means so you can do the same
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧

Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com

...more
14min
January 12, 2025 Ep. 93 – Ditch New Year’s resolutions, try this instead if you want to make a change
If you struggle with the pressure of new year’s resolutions but know you want to make a change, this episode is for you. It’s 2025 and we’re not setting ourselves up for failure this time round. It’s your year to try something new and make actual change you are proud of.
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧

Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com

...more
18min
December 15, 2024 Ep. 92 – Training & tattoos: The dos and don’ts of training in the gym with fresh ink
If you’re a gym girlie who like’s getting inked, this episode is for you. Does it ever feel like getting tattooed interrupts your consistency and progress in the gym? Or are you scared and unsure how to train with fresh ink because you really don’t want to ruin the healing? In this episode you’re going to learn how to keep getting tattooed and train consistently without sacrificing one or the other.

Download the TRAINING & TATTOOS guide here!
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧

Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com

...more
23min

FAQs about Fit Chit Chat:

How many episodes does Fit Chit Chat have?

The podcast currently has 112 episodes available.