Fit Chit Chat

Challenges are normally only 8 or 12 weeks so that’s all you should need... right?

Or maybe if you go super aggressive you can get a full fat loss phase over and done in 4 weeks before your holiday, no?

Or maybe you feel like you’ve been on a diet your entire life and that still hasn’t been long enough to work?!

In this episode we’re going to talk timeframes for calorie deficit and fat loss phases and how to pick the perfect length for you.

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From binging to confident gym baddie.

My long term online coaching client Zoe has transformed not only physically losing 50cms and 8kg but mentally, and I’ll let her tell you that herself.

Today we’re going to hear how Zoe had a completely lifestyle change and you’re going to get an insight into what it’s like to be a client and discover what’s possible for you too. 

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Today’s episode is going to be a little different. It won’t be tangible actionable steps like a lot of other episodes. See it more as the big sister chat, the mindset advice or perspective shift you need to make training consistently and fat loss that oh so much easier.

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Website: www.coachdanika.com 

You have the best of intentions to eat healthy, but it can often feel more complicated and expensive than just eating whatever. With supermarkets screwing us over and the Maccas penny pinchers menu tempting us, it gets hard to make the right decisions. So I’m going to give you 30 ways to make eating healthy quicker, easier and cheaper.

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Are you currently tracking calories and macros but get completely confused when it comes to eating out?

Takeaway, restaurants, anything you haven’t personally cooked and weighed out or scanned into the app leaves you feeling lost?

Maybe you end up over eating because you know you don’t have to track it or throwing the rest of the day out the window because you what’s the point right?

Today we’re going to discuss whether you should bother tracking takeaway food, why, why not and how.

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Website: www.coachdanika.com 

If you want to lose weight and tone up, this episode is made for you.

A lot of women know what they want to achieve – that lean, toned, strong but sexy look – just have no idea what type of training to do or diet to follow to achieve this result.  I’m going to cover this and more because once you understand what toning is you will realise where you’re going wrong in your efforts right now, and what you need to do to get the result.

Strap in for a very informative episode that will put you on the right track to achieving your goals.

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Are you an emotional eater? You feel like you have no self-control and eat things you know you shouldn’t. A stressful day at work, a fight with your partner or a bad mental health day and the first, one and only thing you do is eat. Well, let’s talk about your emotional eating so you can understand it more, strategies to lessen it and I might even say something you’re not expecting…

Ditch Night Time Over Eating!

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Have you got medium to large weight loss goal? I did too.

I lost 35kgs so I can relate to what it’s like being in your shoes right now.

Today I’m going to give you an insight on what I did, knowing what I know how how I would have done things differently, what I would avoid and what I would definitely do so hopefully, you can start to have the same success I did.

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So you’re ready to buy a protein powder BUT it’s incredibly overwhelming because you don’t know exactly what it is you’re looking for.

There are SO many options out there - not only brands but variations. WPI, WPC, fat burning, vegan… the list goes on so I’m not surprised you’re confused.

In today’s episode I’m going to cover the basics, answer a few of your common questions and give you a free resource to follow on so you can be sipping on them gains in no time 😎🥛

DOWNLOAD YOUR FREE PROTEIN POWDER 101 GUIDE HER!

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Website: www.coachdanika.com 

Are you curious about what personal trainers and online coaches really eat?

How they decide what meals to cook, if they meal prep, the specific foods they eat, how often they eat and whether they have dessert every night?

Well toady we are going to cover exactly that. I’m going to give you a sneaky peak behind the curtain on how I plan my food for the week step by step. 

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Book a call straight into my calendar
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Website: www.coachdanika.com