Fit Chit Chat

So you want to grow your glutes hey?

You’ve probably been training them in the gym 3, 4 or even 5 times per week.

Loads and loads of kickbacks, hip thrusts and abduction machine… but the glutes aren’t glutting.

Well, if I wanted to grow my glutes, this is what I’d do.

FREE DOWNLOAD - BUILD A BUM

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If you know that you need to make some big changes to your nutrition but don’t know where to start - this episode is for you.

I know it can be tempting to clean slate and start from scratch but what if I told you this is the WORST thing you could do…

Hit play now because I’m going to tell you exactly where to start to have the biggest impact.

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So you’re thinking about finally starting to work on your health and fitness goals BUT you’re hesitating. 😬

You’re second guessing whether it’s the right time because you have a few dinners, weekend aways or other events coming up.

I hear this ALL THE TIME and other than the usual advice of “there’s no time like the present” I’m going to give you a surprising tip for the best time to start working on your goals. 

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Are you on the hunt for an online coach?

Want to know more about how this illusive online coaching service really works?

And what to look for when picking the right coach for you?

Strap in because we’re going to talk all things online coaching inclusions, horror stories and red and green flags in coaches.

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Website: www.coachdanika.com 

We’ve all done it at least once, if not multiple times...

You’ve taken time off from the gym for whatever reason: you go on holidays, you get sick, you’ve had a baby or maybe you just fell off the wagon completely.

And maybe this is you right now!

Then if so, what perfect timing to talk about the #1 big mistake you’re making after time off from training.

Download your free copy of 10 Tips to Dining Out Without Ruining Your Progress!

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Website: www.coachdanika.com 

Are you feeling a little unsupported or judged by the people around you for choosing to work on your health and fitness? Maybe they’ve made comments about the food you’re eating, your choice to not drink, or that you’re going to the gym too much. Then this is the podcast episode you need.

The partner who wants to get UberEats 3 times a week.

The Nonna who thinks pasta is a vegetable.

The co-workers who want to shove Jenny’s cake down your throat.

I’m going to give you some ways to navigate these pesky comments, some real life examples and remind you that you’re not doing anything wrong by choosing to look after yourself – let’s go.

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Website: www.coachdanika.com 

Are you constantly longing to have the body you had in your teens or early twenties?

Or maybe it’s your pre baby body you spend so much time and energy praying, wishing and working so hard to get back?

What if I told you that chasing these versions of you is the reason you’re getting nowhere. And in this episode I’ll explain why and what you should do instead.

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This episode is going to help reframe the way you think to positively impact your health and fitness journey and ultimately, your results. So grab out your pen and journal, jot it in the notes on your phone or tattoo it on your arm, because these 3 sayings will change your life – let’s go.

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This episode is for all the mums out there working their assess off to juggle raising kids, having a job, countless commitments and still smash their health and fitness goals.

I am joined by a very special guest today Amanda who is a beautiful close friend of mine. I honestly think she has an incredible story (think... total life transformation that includes 30+kgs of weight loss and a drastically improved mindset) that will leave you inspired but not without its sprinkle of reality and real world challenges.

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Website: www.coachdanika.com 

If you think losing weight will make you more confident or keep putting things off by saying “when I’m confident I’ll do…” then you absolutely need to hear this episode.

I’m going to tell you the secret to becoming confident and guess what – you don’t need to lose weight to do it. 

The IGNITE TRAINING PARTY registrations are now open! 🎉 Message me "ITP" on Instagram for a free info pack or to secure your place now!

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Book a call straight into my calendar
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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com