Fit Chit Chat

The festive season is here and we cannot avoid the fact that so much of it revolves around food and alcohol. 🍖🍻

But right now, your main goal is fat loss.

You’ve been in a deficit and training hard in the gym, and you’re worried that Christmas and the social events are going to set you back.

Listen up 👂🏻 because today we are talking about navigating the festive season when your main goal is fat loss.

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Website: www.coachdanika.com 

It’s that time of year again! 🎄🎅🏻🍻

It’s officially December and the festive season us upon us. And as much as I know you’re ready to celebrate, let your hair down and enjoy some yummy food, you’re also dedicated to the gym. You still want to live the gym baddie life but without missing out on all this time of year has to offer.

In this episode I’m going to walk you through how to plan your festive season and still be a gym baddie.

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Podcast Instagram: @fitchitchat.podcast
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Website: www.coachdanika.com 

You've lost a decent amount of weight so far. Maybe 10, 15kgs +

And although you haven't quite hit your goal weight, you now also want to focus on building some muscle. You want to get strong.

What’s happening instead? Nothing. Nothing is changing despite being so diligent with your food and training for so long. Everything has stalled.

Today we’re going to be talking about why your fear of getting fat again is stopping you from making any progress. 

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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

Have you tried to start journaling before but found it boring as sh*t?

Or maybe you sit down, your mind goes blank and have no idea what to write?

Or maybe you hear all the benefits of meditation but just can’t seem to zen out and switch your brain off?

Introducing… how to journal and meditate, for the girl who sucks at journaling and meditating.

I’m going to give you my tips and tricks for any beginner to finally make it feel natural and flow.

CARD DECKS:
Introspect Journaling Deck
Reframe Journaling Deck

JOUNAL:
Write It Out Gratitude Journal by Steph Pase Planners 

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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

If you think that there is no progress to be made a maintenance or you’re currently half assing your nutrition, training and good habits during this phase – listen up.

There is SO MUCH untapped potential in maintenance phases and too many women are undervaluing this time so we’re going to go over the 3 big mistakes you’re making during this period and both HOW and WHY you should maximise your maintenance phase.

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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

What were you doing 3 years ago today?

I know what I was doing… jumping head first into a new career and starting my business as a personal trainer and online coach.

Today’s episode is going to be a little reflection on the last 3 years - things I love, things I hate and the biggest thing running my own business has taught me.

THE NEXT LEVEL OF IGNITE IS COMING... BE THE FIRST TO KNOW BY REGISTERING NOW!

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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

If you don’t already know and love Sami Rose, you will after this episode.

Her combination of both personal and professional experience in the fitness industry, weight loss, strength training, disordered eating behaviours, anxiety and body image makes this such a deep and powerful listen.

We cover a few topics including

• improving body image
• self-confidence in the gym
• understanding positive and negative motivations for weight loss
• what can cause emotional eating

And more!

Find Sami on Instagram!

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Book a call straight into my calendar
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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

Is your training feeling a little stale, like it’s just rinse and repeat but nothings changing?

Your consistent effort doesn’t seem to be producing the results you would expect?

Wondering whether there’s something else or something different you could be doing to get more from your sessions?

In today's episode we talk about 3 ways that you can immediately level up your training. With practical tips and strategies you can implement straight away, you're sure to get more from your sessions straight away and make a change before 2023 is over.

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Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

Do you have a little niggle or pinch that just won’t go away?

Are you wondering whether a physio could fix your tight hip or clicking shoulder?

And are booty bands and stretching overrated?

Today I’m joined by Laura Fox from Fox Physiotherapy & Strength Rehab and you’re in luck because we chat all these things and more.

Fox Physio Instagram

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Book a call straight into my calendar
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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com 

If you’re struggling to believe that you can eat the foods you love and still get results – listen up.

Or maybe you know that it is possible, but you’re just struggling to understand how to make it work in a practical sense.

If you can resonate with this then today's episode is for YOU!

Were going to go through 3 strategies to eat your favourite foods and still see results.

🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧

Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com