Fit Chit Chat

If you’re a gym baddie that still gets gym anxiety, this episode is for you.

Even if you love the gym, love strength training, a new environment can be nerve wracking.

In fact, I’m in the process of doing this myself.

In today's episode I’m going to give you some insanely applicable advice to working through new gym anxiety and coming out the other side alive and proud – let’s go.

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Are you spending hours in the gym and constantly watching what you eat, dying to create that hourglass shape?

I see women just like you time and time again coming at this from the wrong perspective, focussing too hard on the wrong things. To the point you think maybe it’s just not possible for you? Maybe your body just isn’t meant to look that way?

But you can totally do this. And inside this episode, I'm going to squash your current approach and redirect you on the path to creating an hourglass shape ⏳

Your Proven Formula For An Hourglass Shape

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Do the foods in your deficit make you feel miserable AF?
Are you left constantly feeling disappointed by everything you eat?

What if I told you there was a way to feel full and satisfied during a deficit phase? Because there is and it’s back by research. So strap in because in today’s episode we’re going to transform the way you think and feel about your food in a deficit.

Book: The Expectation Effect - David Robson

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Does the symptoms of your period affect your training, nutrition or motivation and energy to work on your goals?

Those sweet cravings and extreme hunger making it hard to stick to your nutrition plan?
Cramps making it impossible to train?
Or feeling like a zombie who could sleep for 10 hours?

I’m here to show you that although your period might knock you for 6 every month, doesn’t mean it needs to completely derail your training and nutrition progress - let’s go!

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Picture this – you jump on the scale and the number is up. Your heart jumps, your stomach aches and your initial thought is EEEEK I’m getting FAT! If you can relate with this scenario -  this episode is for you.

You’ve been training hard and eating right so now you’re thinking and hoping… maybe it’s muscle?

Bonus free tip: if it's an overnight scale spike, it's neither. Relax 😊

In this episode were going to go through 5 ways to justify whether the scale increase is muscle or fat.

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If you think being fit and healthy means you need to pursue the outcome of having smaller body or you’re stopping yourself from having and doing the things you really want to do based on your current body - this episode is for you.

We’re going to get a little bit vulnerable in this episode and I’m going to open up and share something with you that I’m working through right now in this same space.

Book: More Than A Body
by Lindsay Kite & Lexie Kite

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If you find nutrition overwhelming, confusing and seemingly contradicting ESPECIALLY when it comes to losing weight or body fat - this episode is for you.

With bucketloads of information on the internet so easily accessible and the age of social media where everyone is telling you what to do and what not to do – I’m hear to cut through the crap and decipher the information for you.

Let’s clear up and simplify what ACTUALLY MATTERS when it comes to nutrition for fat loss.

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Let me ask you this: if were in the gym training consistently, but the weight wasn’t increasing – would you feel disappointed or frustrated? Would you consider that your sessions are a waste of time because the weight isn't increasing so you’re clearly not progressing? If you answered yes, this episode is for you.

I see way too many women throw the towel in and feel like sh*t about themselves because they put all their eggs in this one basket. There are actually many more signs of progress than the standard sets, reps and weights – and I’m going to unpack them inside this episode - Let’s go!

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If you’re busting your ass in a deficit right now and wondering why the hell you’re not seeing any progress - this episode is for you.

You've probably ironed out all the common mistakes you see all over Instagram and still confused why it's not working for you. I know how frustrating it can be when you’re putting in all this hard work for very little, or no reward. 

So today I’m going to be covering 5 mistakes that you probably haven’t heard before that are ruining your deficit.

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If you think goals are boring, confusing or a waste of time - this episode is for you.

I genuinely believe if you don’t have something to work towards, you won’t be going anywhere.

The problems I see women running into when setting goals is:
1. Not knowing any goals other than scale weight
2. Not knowing what is a realistic goal to set (can I lift 100kg?)
3. Not knowing how to measure or quantify that goal (eg. big bum)

Inside this episode I’m going to cover these 3 obstacles s and show you how you can make setting goals motivating, exciting, personal and crystal clear.

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Book a call straight into my calendar
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Website: www.coachdanika.com