If you think goals are boring, confusing or a waste of time - this episode is for you.

I genuinely believe if you don’t have something to work towards, you won’t be going anywhere.

The problems I see women running into when setting goals is:
1. Not knowing any goals other than scale weight
2. Not knowing what is a realistic goal to set (can I lift 100kg?)
3. Not knowing how to measure or quantify that goal (eg. big bum)

Inside this episode I’m going to cover these 3 obstacles s and show you how you can make setting goals motivating, exciting, personal and crystal clear.

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