Fit Chit Chat

Warm up sets 🏋🏻‍♀️

Are they overrated, underrated?
How many should you do?
What exercises should you do them for?
And what do you even do for a warm up set?

We’re going to cover this and so many more questions in this jam packed episode when it comes to warm up sets for strength training.

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Website: www.coachdanika.com 

If you’re a gym girlie who loves lifting weights – listen up.

You might be making at least 1 of these mistakes right now and not even know it. As a personal trainer, online coach and someone who herself has been training for like 10 years now – I still have something to learn. But you don’t know what you don’t know, and especially if you’re not getting the results you want right now - listen to this episode with your ego aside and open mind, so you can take your training from OK to GREAT.

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Attention all plant-based gym girls 🌱 This is a jam packed episode you don’t want to miss. I’m joined by a super special guest Leah Higl and we delve in to all things plant based nutrition (especially protein), growing muscle as a vegan and being your authentic alternative self.

Find Leah on Instagram and her website.

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If you want to enjoy carbs and a drink out on the weekend and still be committed to your strength training and health overall… this episode is for you.

You shouldn’t have to feel guilty about enjoying food out or being social if that’s super important to you.

All I ever want is for you to understand the facts, be true to what's important to you, and confidently make decisions for yourself.

So let’s go through everything you need to know when it comes to enjoying these pleasures and still being a gym baddie.

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Website: www.coachdanika.com 

Are you doing EVERYTHING you can possibly think of to achieve your goals but not making very much progress – if any?

Constantly training your ass off and watching everything you eat but nothing changes?

Frustrated at the fact it feels like everyone else around you goes to the gym for 1 week and and eats 1 healthy meal and suddenly loses 5kg?

Confused about where you’re going wrong and ready to thrown in the towel… again?

I’m going to tell you reasons you’re not seeing any progress and how to make a change right now so you don’t waste anymore precious time. 

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Podcast Instagram: @fitchitchat.podcast
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Website: www.coachdanika.com 

This episode is for the woman trying to work on her goals but is being impacted by her relationship with the scale.

Whether you’re intentionally trying to mend your mindset with the scales or plan to avoid them altogether – at the end of the day you really want to make progress in your weight loss, strength gains and body confidence without being emotionally screwed by the number.

I’m here with practical tips, straight forward education, and ways to reframe your thoughts so you can stop the self sabotage by scale obsession and finally achieve your goals.

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My Instagram: @_coachdanika
Website: www.coachdanika.com 

This episode is for the woman who struggles to ask for help or has ever lied to her coach.

Maybe you’re worried about someone seeing the real you and what’s going on behind the curtain.

I see you, I hear you, I know it’s a tender topic but this conversation could set you on the path to get out of your own way and achieve incredible results in 2024.

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My Instagram: @_coachdanika
Website: www.coachdanika.com 

Did you struggle with staying consistent in 2023? Then this is the podcast episode for you.

You start out super motivated to hit the gym, eat right and finally get your health and body in order. But after a few weeks it starts to feel reeeeeeeal hard. One slip up turns into a few days... then a few weeks... and before long you say F*CK IT and feel like you have to start all over again.

For some reason - being consistent seems impossible for you. Well, it doesn't have to.

In this episode we are going to uncover how to become the queen of consistency in 2024.

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Website: www.coachdanika.com 

Now Christmas is over the focus inevitable switches to the new year which is just around the corner. I’m sure you’re starting to reflect on 2023 and set your sights on what you want to achieve in 2024. Even if this year didn’t turn out as you planned and you didn’t achieve the strength increase, body changes or improve your confidence the way you want… 2024 is going to be your year. 😎

I’m going to give you an inside look into how I got my shit together in 2023 to make sure 2024 is my best year yet. 🔥

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Website: www.coachdanika.com 

Have you ever wondered what it’s like to be coached by me?

Or do you too want to achieve a year straight of consistency?

Or maybe you want to be able to enjoy a social life and STILL smash your goals – just like my clients have.

Inside this episode I’m going to give you an inside look and take you through the journey of 2 of my clients who have done exactly that.

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Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com