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Ep. 60 – How, when and why to use warm up sets in your strength training
Warm up sets 🏋🏻♀️
Are they overrated, underrated?
How many should you do?
What exercises should you do them for?
And what do you even do for a warm up set?
We’re going to cover this and so many more questions in this jam packed episode when it comes to warm up sets for strength training.
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧
Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com
View all episodes
By Danika FarrugiaWarm up sets 🏋🏻♀️
Are they overrated, underrated?
How many should you do?
What exercises should you do them for?
And what do you even do for a warm up set?
We’re going to cover this and so many more questions in this jam packed episode when it comes to warm up sets for strength training.
🌟 Leave a rating or review
& subscribe NOW so you don't miss a single drop! 💧
Book a call straight into my calendar
Operation Ignite 1:1 online coaching enquiry
Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com