Was a great time having a long time friend like Sean on the podcast. Here we sit down and I get to ask him some more nuanced questions about tertiary deadlift days, a return to hyperspecificity, and we dive into a more nuanced conversation about how athletes need to sometimes just try harder. If you enjoyed this episode, please rate the podcast and follow on your listening platform of choice. It goes a long way in getting these episodes in more people's ears!

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