Understanding and Healing Your Nervous System’s Responses

In this episode of Her Subconscious Blueprint, I dive deep into how your nervous system’s fear-based responses—fight, flight, freeze, fawn, and flop—show up in your daily life. These reactions were designed to protect us from danger, but when unhealed trauma or chronic stress keeps the body in survival mode, they start running the show.

I break down how each response manifests: the fight response that craves control, the flight response that avoids stillness, the freeze response that numbs, the fawn response that over-pleases, and the flop response that completely shuts down. You’ll learn how these protective mechanisms form, what they’re trying to communicate, and how to begin gently retraining your nervous system to feel safe again.

We’ll explore the link between your thoughts, emotions, and physical reactions—and I’ll share practical ways to regulate and heal, from mindfulness and grounding tools to self-compassion practices that help you shift out of survival and into thriving.

If you’ve ever wondered why you react the way you do under stress or why it’s hard to feel calm even when things are fine, this episode will give you both the science and the soul behind nervous system healing.

Timestamps:
00:00 Introduction to Subconscious Healing
00:20 Understanding Fight, Flight, Freeze, Fawn, and Flop
02:49 The Fight Response: Seeking Control
04:58 The Flight Response: Escaping Stillness
07:07 The Freeze Response: Overcoming Numbness
09:07 The Fawn Response: People Pleasing
11:00 The Flop Response: Total Shutdown
13:01 Retraining Your Nervous System
14:41 Connecting Thoughts to Physical Responses
17:22 Practical Steps for Healing
20:13 Conclusion and Encouragement