In this 26th episode of Dr. VR, I sit down with Caitlin Krause, XR designer, educator, and author of ‘Digital Wellbeing - Empowering Connection with Wonder and Imagination in the Age of AI.’ We dive into key topics like XR development, the importance of user co-creation in immersive experiences, and how technology can enhance our lives without making us overly dependent on it. Caitlin also shares how VR is evolving from an isolated experience to a tool for connection and communication.

A major focus of our conversation is on digital wellbeing in the age of AI, a central theme of Caitlin's book. We explore how technology allows us to engage, create, and evolve, while maintaining balance in a fast-paced, tech-driven world.