“It all comes down to the pillars,” Bri says on this episode of Buff & Paid, where she explains how to use a spreadsheet, like the kind she offers to her clients, to track your efforts and achievements. Those pillars are marketing, sales, fulfillment, and mindset. Today, she goes into detail about what to include under each category, giving examples from her own metrics.

According to Bri, this shouldn’t just be a rote exercise, they should be mindful and intentional. Filling in spreadsheets faithfully and tracking metrics regularly will result in rapid growth, much like the kind Bri herself has experienced.

Trackable input ranges from the broader aspects of self-improvement such as meditation and spending time in nature, to the specifics of marketing like how many TikTok videos you should post per week to experience growth. And at the end of the day, whatever you track and measure, will improve.

Quotes

• “I spend three solid hours a day on my mindset, my spiritual walk, and my emotions. I love it.” (6:00-6:06 | Bri)

• “Why am I gaining weight, or why am I not sleeping well, why am I stressed and anxious. Well, have you spent time with God in the last five days? Have you quieted your mind and turned off your phone in the last five days? Have you gotten out in nature in the last five days?” (6:47-7:01 | Bri)

• “You Don't have to journal, meditate, or read every single day like a freaking robot. You just have to understand your intentions behind the things that you do.” (7:15-7:26 | Bri)

Links

Free Training On How To Get To $10K+ Months As An Online Coach:

https://www.buffandpaid.com/buffpaidtraining?el=podcast

Free FB Group With TONS Of Resources For Online Coaches:

https://www.buffandpaid.com/fbgroup?el=podcast

Book A Free Strategy Call:

https://www.buffandpaid.com/book?el=podcast

Connect On IG & Send a Message:

www.instagram.com/brimorrison

www.instagram.com/buffandpaid

Learn More About Bri:

https://brimorrison.com/?el=podcast