The Buff & Paid Podcast

Do you struggle in the dating world? To be the best version of yourself, you must not only change your mindset about money, but also who you choose to get involved with romantically. In today’s episode of Buff & Paid, host Bri Morrison explains the importance of attracting high quality men.

According to Bri, the belief systems we have around money and our bodies are the same belief systems we have about men, too. If you have a negative relationship with yourself, you will likely have a negative relationship with men. To find the right relationship, you must believe that you are valuable and worth committing to. At the end of the day, a high quality relationship is built from two people who trust and believe in themselves.

The man you choose to be can make or break your success in life. That’s why it is so important to choose wisely. Tune in to learn more about Bri’s experience with dating, the importance of shifting your mindset, and how to attract the right partner so that you can be the best version of yourself in all aspects of your life.

Quotes

• “The version of you that makes $10,000 a month, she has to rewire all of these belief systems. And the belief systems you have around money is the exact same belief system you have around men, and your body. All that stuff is super, super connected.” (03:46-04:01 | Bri)

• “I would rather spend time making money or on my purpose impacting women than wasting a second sleeping with someone that is not my husband.” (05:27-05:37 | Bri)

• “I had to get to these points where God kept allowing me to be broken and kept allowing me to hit that place where I'm like, ‘Why do I feel so awful?’ Until I took my power back. I broke that victim mindset. And I decided, I am a wife. I am someone who is valuable and worth commitment.” (05:58-06:15 | Bri)

• “It's not what you do. It's why are you doing it?” (07:37-07:40 | Bri)

• “The man you have in your life will make or break your business and your purpose.” (14:05-14:09 | Bri)

Links

Free Training On How To Get To $10K+ Months As An Online Coach:

https://www.buffandpaid.com/buffpaidtraining?el=podcast

Free FB Group With TONS Of Resources For Online Coaches:

https://www.buffandpaid.com/fbgroup?el=podcast

Book A Free Strategy Call:

https://www.buffandpaid.com/book?el=podcast

Connect On IG & Send a Message:

www.instagram.com/brimorrison

www.instagram.com/buffandpaid

Learn More About Bri:

https://brimorrison.com/?el=podcast

Do you feel like you’re stuck and not getting the results that you want? In today’s episode of Buff & Paid, host Bri Morrison shares her number one tip on how to triple your income fast.

It was only a few years ago that Bri was in over $30,000 in credit card debt. But over the last couple of years, she has paved the path for financial freedom. And her secret to doing this? Hiring a mentor or coach. For every $10,000 Bri has spent on a mentor, she has seen over $100,000 in return. No matter what you’re interested in, you can find someone who is getting the results that you want. And by hiring them to teach you their strategies, you will surely reach your financial goals.

Investing in coaching is investing in yourself and your future. Don’t wait any longer! Find your passion, hire a coach, and see your life change physically, mentally, and spiritually.

Quotes

• “Every time I’ve invested in a mentor, let's say the mentor is $10,000, the things I’ve learned from the mentor and the actions that I've taken, have made me $100,000.” (02:04-02:13 | Bri)

• “Find somebody that has the results that you want, pay them well, and follow what they say, and you will get to the next level.” (02:18-02:28 | Bri)

• “Everything in life is possible. It's all about your faith, beliefs, and your decisions. And when you invest financially in a mentor, it will change you spiritually.” (04:12-04:22 | Bri)

Links

Free Training On How To Get To $10K+ Months As An Online Coach:

https://www.buffandpaid.com/buffpaidtraining?el=podcast

Free FB Group With TONS Of Resources For Online Coaches:

https://www.buffandpaid.com/fbgroup?el=podcast

Book A Free Strategy Call:

https://www.buffandpaid.com/book?el=podcast

Connect On IG & Send a Message:

www.instagram.com/buffandpaid

Learn More About Bri:

https://brimorrison.com/?el=podcast

After graduating college with a degree in exercise science, Emily knew she wanted to pursue a career in fitness coaching. However, her first job experiences left her wanting so much more. It wasn’t until she accidentally stumbled upon Bri’s ads, that Emily even learned about the option of online coaching. Despite her initial hesitation, Emily decided to invest in herself and join Bri’s Buff & Paid Training Program, which in her opinion, was the best decision she ever made.

After coming to an all time low in her career, Emily knew in her heart that she needed to make a change she just didn’t know what direction to take. But realizing that she could make way more money doing what she loves online gave her all the drive she needed to transition her coaching career. While it can be intimidating to take new risks, Emily says that trusting the process, setting attainable goals, and pursuing your passion relentlessly will always provide you with the growth you need to truly find success.

Overcoming a scarcity mindset and betting on yourself isn’t the easiest thing to do, but it is certainly worth it. Learn more about Bri’s 90-day program and how taking a leap of faith can open the doors for you to live financially free and build a career doing what you love to do.

Quotes

• “I came across your ad on Facebook and I had no idea that online coaching existed. I had literally never heard of it before. And never thought there was an industry for it.” (03:43-03:50 | Emily)

• “When you go out in the real world and look at how many people there are, you will realize that so many people need a fitness coach.” (04:47-04:53 | Bri)

• “I'm the kind of person that just puts my full effort into things. If I commit to something, I'm going to follow through with it. And if it doesn't work out in the end then so be it.” (08:52-09:00 | Emily)

• “I just followed whatever you guys told me to do and I just trusted the process. And I hit my first five $5,000 in the first two weeks of the program.” (11:27-11:36 | Emily)

• “Shifting my mindset allowed me to  focus a lot more on what I was doing for my clients. It truly allowed me to just show up and do what I love to do.” (14:17-14:29 | Emily)

• “The worst thing that can happen from trying something new is ending up exactly where you are. You're not going to end up worse off. You're going to either stay the same or you're going to grow. So why not at least take the chance to find growth?” (19:35-19:45 | Emily)

Links

Free Training On How To Get To $10K+ Months As An Online Coach:

https://www.buffandpaid.com/buffpaidtraining?el=podcast

Free FB Group With TONS Of Resources For Online Coaches:

https://www.buffandpaid.com/fbgroup?el=podcast

Book A Free Strategy Call:

https://www.buffandpaid.com/book?el=podcast

Connect On IG & Send a Message:

www.instagram.com/brimorrison

www.instagram.com/buffandpaid

Learn More About Bri:

https://brimorrison.com/?el=podcast

While it may seem unimaginable to live a financially free life, on today’s episode of Buff & Paid, Bri says that how much money you make is completely up to you. In fact, just changing your mindset about it could change your life forever.

Just like with your family, friends, or significant other, you have a relationship with money. To get to the bottom of your financial hurdles, Bri explains that you must first ask yourself what your thoughts about money are. Once you have a better understanding of why you feel bad about money, you can begin to create action plans that will help you reprogram the way you think. And once you fill your mind with thoughts of abundance, there is no reason why your money shouldn’t begin to flow.

Most times, the only thing holding us back is ourselves. That’s why it’s important to invest in coaching and mentorship programs. In this episode, Bri shares how she designed her program to help other women shift their mindsets and begin investing in themselves so they can go out and change the world.

Quotes

• “We're all here to make the world better, and sales is service.” (04:07-04:11 | Bri)

• “Just like your relationship with your parents, boyfriend, husband, or your friends, you have a relationship with money.” (04:28-04:34 | Bri)

• “If you have shitty beliefs about money, you're going to have a bad relationship with money.” (05:43-05:49 | Bri)

• “Start viewing investing in knowledge, coaching, and mentorship as a return.” (09:29-09:35 | Bri)

Links

Free Training On How To Get To $10K+ Months As An Online Coach:

https://www.buffandpaid.com/buffpaidtraining?el=podcast

Free FB Group With TONS Of Resources For Online Coaches:

https://www.buffandpaid.com/fbgroup?el=podcast

Book A Free Strategy Call:

https://www.buffandpaid.com/book?el=podcast

Connect On IG & Send a Message:

www.instagram.com/brimorrison

www.instagram.com/buffandpaid

Learn More About Bri:

https://brimorrison.com/?el=podcast

“When did you forget who you are?” asks Bri on this episode of Buff & Paid. When you are out of alignment with your true self, you can’t fully show up in your role both personally and professionally. What we often confuse with laziness or procrastination are actually feelings of overwhelm due to overthinking our strategy.

If you’re feeling disconnected, take the time to reflect on who you were as a child, at your most authentic, and think about what you are going through in your life that might be keeping you from your full potential. Then find out what brings you joy and lean into those activities.

Often our alignment is off because we have internalized a negative and limiting belief. It was actually a negative belief from her childhood that dictated Bri’s personal and professional course, and led her to found Buff & Paid. She shares that story here.

Quotes

•“When you fully show up with energy and your mind, thoughts, and feeling are right, the energy is what creates the results and the strategy.” (2:04-2:15 | Bri)

•“I get to be the person who God made me with the gifts I was given. And the same for you.” (12:20-12:25 | Bri)

Links

Free Training On How To Get To $10K+ Months As An Online Coach:

https://www.buffandpaid.com/buffpaidtraining?el=podcast

Free FB Group With TONS Of Resources For Online Coaches:

https://www.buffandpaid.com/fbgroup?el=podcast

Book A Free Strategy Call:

https://www.buffandpaid.com/book?el=podcast

Connect On IG & Send a Message:

www.instagram.com/brimorrison

www.instagram.com/buffandpaid

Learn More About Bri:

https://brimorrison.com/?el=podcast

“Her name is Sarah,” Bri says, introducing us to an example of the dream client that every business should have in mind so that they can create specific, targeted, niche content. Ask ‘Sarah’ (or whomever) what her specific goals and pain points are, what she likes, where she hangs out on social media. The more you know about your dream client, the more effective your content. Put it in the right locations, and ultimately you will gain clients and give them the results they want.

Once you’ve got your content, you’ll want to create a high-ticket premium offer that is marketed to that client’s niche. Finally, you should develop a clear framework of steps for a sales conversation over the phone or through messaging.

If you follow the advice found in this episode, you should be booking no fewer than four to eight clients a week. Listen to the end of the episode for offers from Bri about where to find an offer for a free strategy call.

Quotes

• “If your niche is weight loss for corporate women who want to eat food that they love and still enjoy happy hour, you’re not going to create content for moms with babies. You’re not going to create content for broke college kids. You’re going to create content that speaks specifically to Sarah, who just got off her 9-5 banking job, who’s going to happy hour, wants to socialize with her friends, but still reach her fitness goals and look hot in her clothes.” (2:22-2:50 | Bri)

• “What makes you stand out from other coaches is you need to create an offer that literally speaks in your marketing. Your offer is just an extension of your marketing.” (3:02-3:13 | Bri)

• “Always go back to the drawing board.” (7:38-7:40 | Bri)

Links

Free Training On How To Get To $10K+ Months As An Online Coach:

https://www.buffandpaid.com/buffpaidtraining?el=podcast

Free FB Group With TONS Of Resources For Online Coaches:

https://www.buffandpaid.com/fbgroup?el=podcast

Book A Free Strategy Call:

https://www.buffandpaid.com/book?el=podcast

Connect On IG & Send a Message:

www.instagram.com/brimorrison

www.instagram.com/buffandpaid

Learn More About Bri:

https://brimorrison.com/?el=podcast

“What do you see yourself having? What do you see yourself accomplishing?” Bri asks on the latest episode of Buff & Paid. Seeing these goals and desires come to fruition is a combination of breaking down your goals into manageable daily actions, and then letting go and letting them happen. Don’t be discouraged if it doesn’t happen right away, and let go of the “how” it comes to you.

A big part of “‘masterminding” is surrounding yourself with people who are doing what you want to do and beyond. Being in the company of successful people allows you to keep expanding your goals as you reach each new milestone. You can find mentorship and community at Bri’s website.

You never know quite how or when your dreams will show up in your life. Just trust it, feel it and know it’s going to happen.

Quotes

• “Know that it might come in a way you don’t expect.” (3:21-3:23 | Bri) 

• “I would say the Universe works in the final hour.” (3:28-3:30 | Bri)

Links

Free Training On How To Get To $10K+ Months As An Online Coach:

https://www.buffandpaid.com/buffpaidtraining?el=podcast

Free FB Group With TONS Of Resources For Online Coaches:

https://www.buffandpaid.com/fbgroup?el=podcast

Book A Free Strategy Call:

https://www.buffandpaid.com/book?el=podcast

Connect On IG & Send a Message:

www.instagram.com/brimorrison

www.instagram.com/buffandpaid

Learn More About Bri:

https://brimorrison.com/?el=podcast

“Your ideal client is someone who’s just a few steps behind you,” Bri explains to those listeners who may be hesitant to pursue their ambition to become personal trainers because they haven’t yet gained the right certifications. Though she lets those who want to get certified know (she recommends ACE and the National Academy of Sports Medicine) what really matters to clients is that you have a track record of results.

What clients really need to learn is how to change their habits through hard work and consistency. This is why she recommends the books “The Atomic Habit” by James Clear and “The Slight Edge” by Jeff Olson, which explain how small daily changes ultimately lead to the big shifts in your life.

At the end of the day, your passion and attitude count for a lot to the clients you are hoping to onboard as you grow your business, and education comes in many forms. So, don’t let your current lack of official qualifications hold you back. Take your first step toward your goal.

Quotes

• “Am I qualified enough? Do I need to get more certifications? Do I need to go to school for this?” (1:30-1:36 | Bri)

• “You can’t be a coach and lead somebody in something that you’ve never done or something that you don’t have results in.” (2:28-2:33 | Bri)

• “The biggest thing that gets people results as a client is compliance and how consistent they are. People don’t need crazy macros and meal plans. They need to learn and how to change what they do every single day.” (5:09-5:27 | Bri)

• “Your ideal client is someone who’s just a few steps behind you.” (7:05-7:08 | Bri)

Links

Free Training On How To Get To $10K+ Months As An Online Coach:

https://www.buffandpaid.com/buffpaidtraining?el=podcast

Free FB Group With TONS Of Resources For Online Coaches:

https://www.buffandpaid.com/fbgroup?el=podcast

Book A Free Strategy Call:

https://www.buffandpaid.com/book?el=podcast

Connect On IG & Send a Message:

www.instagram.com/brimorrison

www.instagram.com/buffandpaid

Learn More About Bri:

https://brimorrison.com/?el=podcast

“I want to remind you guys that there’s nothing wrong with what you’re feeling, and you don’t have to be spot on all the time,” Bri says about the negative thoughts that we all, including herself, experience from time to time. The best way to deal with them is to acknowledge them and reflect upon where they come from. After all, thoughts create emotions and emotions create beliefs, so it’s important not to ignore them.

After you’ve processed these emotions, the quickest way to move forward is to practice gratitude. Be sure to take stock of all the good things in your life with presence and awareness and shift your focus to the positive.

As always, to get what you want from the universe, you must feel your feelings, shift them to the positive, and experience the life you want as if it’s already happening.

Quotes

• “I’ve had moments in the last month that I haven’t really felt since I started my business of, ‘What’s the point?’ Overwhelm, sadness, grief, just kind of blah about things.”  (1:21-1:33 | Bri)

• “Tough times don't last, but tough people do.” (4:18-4:23 | Bri)

• “Gratitude is God’s favorite.” (8:01-8:03 | Bri)

Links

Free Training On How To Get To $10K+ Months As An Online Coach:

https://www.buffandpaid.com/buffpaidtraining?el=podcast

Free FB Group With TONS Of Resources For Online Coaches:

https://www.buffandpaid.com/fbgroup?el=podcast

Book A Free Strategy Call:

https://www.buffandpaid.com/book?el=podcast

Connect On IG & Send a Message:

www.instagram.com/brimorrison

www.instagram.com/buffandpaid

Learn More About Bri:

https://brimorrison.com/?el=podcast

“It’s a dream life,” says Bri as she takes us through a typical day in her life as a 7 Figure CEO, the type of day that she once creatively visualized for herself. She starts with a long, relaxed morning of physical and spiritual nourishment. Having achieved time freedom, she works a few hours a day, mostly in the middle of the week, outsourcing any task that doesn’t make her money.

She uses a color-coded Google calendar to stay organized and feel satisfied at seeing the achievement and momentum gained with each completed task. She emphasizes the importance of investing in health and wellness, which she does for herself with things like MDWTR in place of coffee, lifting and yoga, and a variety of supplements.

Bri was able to achieve this schedule because she first put in the work years before, not only envisioning everything beforehand, but working 80+ hour weeks and building the right team around her. In this episode, she offers advice on how you can get started toward building your ideal life.

Quotes

• “A lot of women really value time freedom. Money is so fun–it’s fun to buy the things and do the things–but money is just a symbol of freedom: doing what you want, with whom you want, where you want, when you want. That’s what it’s really about.” (2:30-2:43 | Bri)

• “I really don’t work more than 20-25 hours a week. I set those boundaries strong. I work 24/7 with my mindset. But as far as actually sitting down and creating, about 20-25 hours a week.”(10:20-10:37 | Bri)

• “Build a life of freedom, like I have.” (14:37-14:39 | Bri)

Links

Free Training On How To Get To $10K+ Months As An Online Coach:

https://www.buffandpaid.com/buffpaidtraining?el=podcast

Free FB Group With TONS Of Resources For Online Coaches:

https://www.buffandpaid.com/fbgroup?el=podcast

Book A Free Strategy Call:

https://www.buffandpaid.com/book?el=podcast

Connect On IG & Send a Message:

www.instagram.com/brimorrison

www.instagram.com/buffandpaid

Learn More About Bri:

https://brimorrison.com/?el=podcast