You’ve been good all week; eating healthy, getting your steps in, and avoiding the biscuits that have been staring at you while you work.
But then you see someone else losing 7lbs in a week… and your brain goes straight to:
“What am I doing wrong?”
“Should I be eating less?”
“Why is it easier for her?”

In this episode, we’re talking about the toxic comparison trap that’s making you feel like a failure, and how to get out of it.

You’ll learn 3 powerful mindset tools that’ll help you stop the spiral, stay in your own lane, and finally start feeling confident that your fat loss journey is working, even if it doesn’t look like hers.

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Info on my Lean for Life Method 1:1 Coaching:

nourishandmove.co.uk/the-lean-for-life-method

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