What is self-worth — and how do you actually build it?

In this episode of Sessions for the Soul, we unpack the true meaning of self-worth, where it comes from, and how it quietly shapes our relationships, boundaries, work life, and sense of “enoughness.” We explore how self-worth is formed in childhood, passed down generationally, and reinforced (or diminished) through everyday choices — especially when it comes to people-pleasing, productivity, and fear of rejection.

We also dive into:

Why self-worth isn’t about productivity, sacrifice, or proving yourself

How boundaries, values, and bravery strengthen self-trust

The hidden ways we outsource our worth to work, relationships, and approval

Why fear-mongering culture erodes self-trust and intuition

How honoring your needs actually improves your relationships

The small, uncomfortable choices that rebuild self-respect over time

This episode is an honest, grounded conversation about healing self-worth, learning to trust yourself, and choosing alignment over approval — even when it’s uncomfortable.

If you’ve ever struggled with feeling “not enough,” over-giving, or tying your value to what you do for others, this episode is for you.

✨ Self-worth isn’t something you earn — it’s something you practice.

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