This checklist is here to remind you of the things that support your health, recovery, and quite simply help you wake up with the energy to live your life to the fullest.

I hope it helps highlight not just what you could be doing better, but also what you’re already doing right.

Most people are too hard on themselves, focusing on what they’re not doing and overlooking how much they are doing.Use this list to check in with yourself.

Celebrate your wins. And choose one thing to improve on this week.-- 🏋️‍♀️ Sign up for 1:1 coaching: https://www.strengthwithg.com/ 💃 Follow Me on Instagram: @StrengthWithG