This week I discuss my experience on the Adapt Level 2 assessment, my qualifications and how to chose which qualifications you should do.

If you are interested in working with me as your coach, head to my website www.strengthwithg.com to find out more.

This is a topic that really fascinates me, so I thought I'd share what I've learnt over the past few years diving into this.

These are really simple hacks that can make a world of a difference. Enjoy!

And if you do want to work with me 1-on-1, head to my website www.strengthwithg.com to find out more.

Hi, I'm Georgia, I'm a Parkour Coach in London. I help women get stronger parkour through strength training, nutrition education and by building an awesome network of women with my Female Parkour Programme.

A lot has changed in the past 18 months and I felt like this podcast needed a reset, so this episode is just that: A RESET.

Enjoy!

And if you want to work with me, head to my website for more info about 1:1 coaching and group coaching, it's:

www.strengthwithg.com

Everything you need to know about it in one episode.

If you want all this info written down, message me the word 'PARKOUR' on Instagram @StrengthWithG and I'll send you the PDF info pack I created and a link to join the programme!

And if you know someone who would benefit from having a female parkour coach in their life, share this episode with them!

@StrengthWithG

Chat with Ruth from Rapt.Runs Canada

If you don't want to count calories, this one is for you.

If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too.

To sign up for 1:1 online coaching, head to www.strengthwithg.com

Interview with Sarah Slade, Pelvic Health Physio.

Sarah has a wealth of knowledge on the topic of pregnancy and exercise. In this episode we talked about:

- How to prepare for birth: perineum massage, strength training and pelvic floor exercises;

- What to expect from a vaginal and c-section delivery in terms of pelvic floor rehab;

- How to strength train your core effectively both during and after pregnancy.

You can find Sarah on Instagram @sarahsladephysio

If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too.

To sign up for 1:1 online coaching, head to www.strengthwithg.com

This week I took a moment to pause and reflect on my time in Leuven.

Something happened while I was out there. I felt really calm and happy when training even around very high level athletes. I wasn’t overly concerned about their judgement and more focused on finding my own challenges to work up to and progress.

I didn’t compare my training to theirs, but instead just focused on getting better. If I got 1% better that day, I had succeeded. 

As a result I progress quite a lot in just 10 days, but more importantly I experienced a real sense of accomplishment and satisfaction in my training. 

In this week's episode I take a moment to pause and to try and understand what key factors helped me and how I can replicate them back at home.

If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too.

To sign up for 1:1 online coaching, head to www.strengthwithg.com

In this episode, I sit down with Megan Powell to talk about how following a structured training and nutrition plan has transformed her parkour over the past 18 months.

I’ve been coaching Megan for the past year, and the progress she’s made has been incredible. Her mindset has completely shifted, her body composition has changed, and her performance in parkour has improved massively.

I was really keen to capture this conversation while everything was still fresh, to reflect on what helped her most and to inspire other women to take action and make the most of their own potential.

Huge credit to Megan for consistently showing up, staying open to learning, and fully committing to the process.

If you enjoy this episode, please share it with someone who you think would feel inspired by Megan’s story.

Follow us on Instagram:
@MegPowellFitness
@StrengthWithG

If you’re ready to take your own training to the next level, you can sign up to the Female Parkour Programme here - we start this Thursday 5th March:
https://buy.stripe.com/eVq8wQfaD9ki92o2xG9R60r

In this episode I talk about why I created the 'Female Parkour Programme', what's included and who it's for.

If you have any questions about the programme, my DMs are always open on Instagram @StrengthWithG.

Sign up to the Female Parkour Programmme here: https://buy.stripe.com/eVq8wQfaD9ki92o2xG9R60r