Answering your questions on the topics of vegetarian protein, training fasted and does drinking water promote fat-loss, and more.

In this episode, we break down muscular hypertrophy, what it is, how it works, and how you can grow some muscle.

In this episode, we talk about everything from how to make parkour a better space for women to maintaining physical and mental health with a high demanding job like stunts; advice for someone wanting to get into stunts now and the most exciting job Katie's been on.

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Katie is a professional parkour athlete and stunt performer from the UK.

Originally a competitive cheerleader and gymnast, she discovered parkour while studying at the University of Southampton.

Since then, she’s gone on to stunt double in major franchises like Star Wars, Marvel, and DC, performing in a range of impressive, big-budget films.

Her credits include doubling Daisy Ridley as Rey in Star Wars: The Rise of Skywalker, Angelina Jolie in Eternals, and Anne Hathaway in The Witches.

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➡️ Sign up for 1:1 coaching: https://www.strengthwithg.com/

➡️ Follow Me on Instagram: @StrengthWithG

Part 7 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 6 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 5 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 4 of the Mindset Reset series.

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Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 3 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 2 of the Mindset Reset series.

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Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Welcome to Part 1 of The Mindset Reset, a 7-part series designed to help you shift your mindset, build better habits, and feel more in control of your health and wellbeing.

In this first episode, I’m helping you get into the right headspace before you begin a new exercise routine.

I share what’s been going on for me over the past year, why mindset is everything when it comes to change, and the small but powerful actions that can set you up for success.

This is your invitation to pause, reset, and commit to showing up for yourself.

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If you want to sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.