This week I am answering 3 really good questions I was asked by my clients:

1. What supplements should I take? Collagen, prebiotics, electrolytes? 

2. Do resistance machines stop your movement potential and when is appropriate to use them over free weights?

3. Does it matter that my BMI is 23.1 rather than in the 22? (under 22 is considered a healthy BMI for south east asian women).

If you have a question, follow me on Instagram @StrengthWithG, where I always put a question box on my stories on a Tuesday.

If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too.

To sign up for 1:1 online coaching, head to www.strengthwithg.com

In today’s episode, we talk all things rugby and parkour, and how to make sure you’re training enough with sport-specific gym sessions without burning yourself out.

Laura is a grassroots rugby coach and online nutrition coach. She’s passionate about helping women who play rugby feel their best, so they can keep playing the sport they love for longer.

You can find her on Instagram at @laurapeerlesscoaching

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For more info on my coaching, head to www.strengthwithg.com

In this episode I talk about online coaching, how it works and what it's like to work with me.

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If you are interested in signing up for 1:1 online coaching, head to my website www.strengthwithg.com to sign up.

Hello and welcome back to the Strength with G podcast.This January, I’m doing something a little different. Laughing Our Way Through January is a series of relaxed chats with coaches I love. Honest conversations, funny stories from our training journeys, and hopefully something that makes your day feel a little lighter.This week's episode is with the wonderful Kany, boxing coach, mum to a energetic daughter who loves parkour and inspiring business owner. Jump in and listen to us chat about parkour, boxing and building confidence in who we are and what we want. If you enjoyed this episode, please give it up thumbs up or a comment down below. It always helps the podcast. Thank you!--For 1:1 online coaching head to strengthwithg.com

Hello and welcome back to the Strength with G podcast.

This January, I’m doing something a little different. Laughing Our Way Through January is a series of relaxed chats with coaches I love.

Honest conversations, funny stories from our training journeys, and hopefully something that makes your day feel a little lighter.

January can feel heavy. There’s pressure to be perfect, train harder, eat less, do more… so this series is about taking that pressure off a bit and remembering that movement can be fun.

Today, I’m joined by Leanne, an amazing netball coach, mum and inspiring business owner. Let’s get into it.

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For 1:1 online coaching head to strengthwithg.com

How to get back into a good routine without over-restricting.

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If you want more 1:1 support, my coaching spaces are currently open. Head to strengthwithg.com to sign up.

Everything you need to know about creatine.

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If you want more 1:1 support, my coaching spaces are currently open. Head to my website strengthwithg.com and sign up there.

Where you want to tone up a little or seriously grow your frame, you need to watch this. My best tips, all in 9 minutes. --If you want more 1:1 support, my coaching spaces are currently open. Head to my website strengthwithg.com and sign up there.

Quick note: The audio is a bit corrupted for the first two minutes, but it clears up right after, so stick with it!

Women are so quick to pick themselves apart, feel guilty about food choices, and struggle to love their bodies exactly as they are.

In this episode, I sit down with coach Gabbi Roslin, who specialises in body image and building a healthier relationship with food.

With December being such a challenging month for many, this felt like an important conversation to have. I hope it helps you see your body with a little more compassion and offers a new perspective on how you can treat yourself with kindness.

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If you want more support, my 1 on 1 coaching spaces are currently open. Head to strengthwithg.com to sign up.

Join coaches Gem and Georgia as they dive into why exercise is about so much more than changing your body. They explore how to shift your mindset away from training purely for weight loss and towards building strength, health, and long-term enjoyment.

If you’re trying to gain weight, maintain, or you’re simply exhausted by the constant focus on weight loss, this episode is for you.

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If you want more 1:1 support, my coaching spaces are currently open. Head to strengthwithg.com to apply.