This checklist is here to remind you of the things that support your health, recovery, and quite simply help you wake up with the energy to live your life to the fullest.

I hope it helps highlight not just what you could be doing better, but also what you’re already doing right.

Most people are too hard on themselves, focusing on what they’re not doing and overlooking how much they are doing.Use this list to check in with yourself.

Celebrate your wins. And choose one thing to improve on this week.-- 🏋️‍♀️ Sign up for 1:1 coaching: https://www.strengthwithg.com/ 💃 Follow Me on Instagram: @StrengthWithG

How to have more energy, wake up feeling good, and stop feeling like you’re doing so much, yet never enough. -- 🏋️‍♀️ Sign up for 1:1 coaching: https://www.strengthwithg.com/ 💃 Follow Me on Instagram: @StrengthWithG

In today's episode, Georgia explains how 1:1 online coaching works and her new Fit for Purpose Method. -- 🏋️‍♀️ Apply for 1:1 Coaching: https://forms.gle/sAqUnQM6EGNE8MQT7 💃 Follow Me on Instagram: @StrengthWithG

In today's episode, we talk about everything from interviewing David Belle, to the first women to train parkour back in the Yamakasi days and what Julie's training looks like now in her 50s and still training parkour.

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Julie Angel is a multi passionate Movement, Breathwork and Parkour coach, Artist, award winning filmmaker and published Author.

After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to movement.

An eternal optimist, she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to developing a positive ageing approach to sustainable strength and balance in life.

She created the M.A.P.S. system - Movement Snacks, Age Positive & Adventures, Parkour & Play and Strong Resting, to help people connect to and create a strong body and strong mind.

Finding and creating your own fun, sustainable movement culture should be a fun practice that feels good.

It's a holistic approach to mind and body.

"Move more and dare to be creative in everything you do!”

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➡️ Apply for 1:1 Coaching: https://forms.gle/sAqUnQM6EGNE8MQT7

➡️ Follow Me on Instagram: @StrengthWithG

As always, if you want more support with YOUR SPECIFIC situation, direct message me on Instagram @StrengthWithG and I'll help you.

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🏋️‍♀️ Sign Up for 1:1 Coaching: https://www.strengthwithg.com/online-coaching

📱Follow Me on Instagram: @StrengthWithG

If you have a fat-loss goal and you want to lose weight this summer, this is for you! As always, if you want more support with YOUR SPECIFIC situation, direct message me on Instagram @StrengthWithG the words 'FAT LOSS' and I'll send you more info. -- 🏋️‍♀️ Sign Up for 1:1 Coaching: https://www.strengthwithg.com/online-coaching

📱Follow Me on Instagram: @StrengthWithG

In this episode I discuss the Beginner Gym Programme I released recently for parkour people and answer some parkour specific questions.If you've been training parkour for a while, but have no idea what to do in the gym, this programme is for you! Direct message me on Instagram the word 'PARKOUR' and I'll send it to you. -- 🏋️‍♀️ Sign Up for 1:1 Coaching: https://www.strengthwithg.com/online-coaching

📱Follow Me on Instagram: @StrengthWithG

This is a good one. I have found this task so helpful.

If you found this inspiring, why not share this episode with someone you think might like it too.Let me know what you think in the comments below and remember to subscribe for more episodes!-- 🏋️‍♀️ For more info about 1:1 coaching: https://www.strengthwithg.com/online-coaching📱Follow me on Instagram: @StrengthWithG

This week I talk about all things plants. This is an interesting one for anyone vegetarian, vegan or simply interested in knowing the pros and cons of eating more plant-based. Let me know what you think in the comments below and subscribe for more!-- 🏋️‍♀️ Find out more about 1:1 coaching: https://www.strengthwithg.com/online-coaching📱Follow me on Instagram: @StrengthWithG

This week I talk about my 3 tips on training for longevity.

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🏋️‍♀️ Find out more about 1:1 coaching: https://www.strengthwithg.com/online-coaching

📱Follow me on Instagram: @StrengthWithG