This week I talk about my 3 tips on training for longevity. -- 🏋️‍♀️ Find out more about 1:1 coaching: https://www.strengthwithg.com/online-coaching📱Follow me on Instagram: @StrengthWithG

This week I talk about my 3 tips on training for longevity. -- 🏋️‍♀️ Find out more about 1:1 coaching: https://www.strengthwithg.com/online-coaching 📱Follow me on Instagram: @StrengthWithG

Podcast 17: 3 Tips on training for longevity

Welcome to the Strength With G Podcast, where I explore what it means to get stronger, physically, mentally, and in life. I’m Georgia, a parkour coach based in London. I help women get stronger at parkour through strength training, nutrition and community. 

I’ve been through my fair share of challenges over the years and I want to show you that no matter your starting point, no matter how hard life might feel right now, there is a future where you can get strong and fall in love with movement again. 

Follow my journey and hear about how I coach other people to do this too!

Health & Fitness

Fitness

Welcome to the Strength With G Podcast, where I explore what it means to get stronger, physically, mentally, and in life. I’m Georgia, a parkour coach based in London. I help women get stronger at parkour through strength training, nutrition and community. I’ve been through my fair share of challenges over the years and I want to show you that no matter your starting point, no matter how hard life might feel right now, there is a future where you can get strong and fall in love with movement again. Follow my journey and hear about how I coach other people to do this too!

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Podcast 17: 3 Tips on training for longevity

Podcast 17: 3 Tips on training for longevity