Are you trying to lose weight, but the scales just aren't shifting? You could be about to give up on a perfectly good diet, that is working, you are losing weight, you're just measuring the wrong thing!

This week I chat about common mistakes when measuring your weight-loss progress and some tips on what to do about it.

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🏋️‍♀️ Find out more about 1:1 coaching: https://www.strengthwithg.com/online-coaching

📱Follow me on Instagram: @StrengthWithG

In this episode I chat about how to be more consistent in life and also about how I recovered from burnout last year and am now living my best, most productive year yet.This episode could be a helpful to someone experiencing the symptoms of burnout and might give you some ideas of what to do to help yourself slow down and recover more. Please note, I am not a doctor, this is just my experience. If you are struggling, seek professional medical advice from your GP or other health care professional. If you would like to work with me to improve your fitness, increase your lifts in the gym or improve your nutrition, you can sign up for 1:1 coaching via the link here below!-- 🏋️‍♀️ Sign up for 1:1 coaching here: https://www.strengthwithg.com/online-coaching

📱Follow me on Instagram: @StrengthWithG

Welcome back to the Strength With G podcast!

Come sit down with me for a bit of catch up. I chat about A LOT of things in this episode, including:

- How to feel more alert in the morning and make getting up easier;

- My biggest takeaway from the book I’m reading;

- How 1:1 online coaching works;

- Learning to be compassionate towards yourself when life gets busy;

- Exciting opportunities for 'Strength With G'.

If you are ready to take your nutrition seriously and would like my support with this, join the next intake of the 28-day reset, my coaching programme that helps busy, social people lose weight and feel more confident about their nutrition. I'd love to have you there!

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🥦 Sign up for the 28-Day Reset: https://www.strengthwithg.com/28-day-reset

📷 Follow me on Instagram: @StrengthWithG

Welcome back to the Strength With G podcast!

This week I am answering some of your questions from Instagram question boxes and questions from my clients.

If you have a question for me, drop a comment below and I will answer it in a future episode.

If you are ready to tackle your goals head on, hit the link here below to sign up for 1:1 coaching. Let's do it!

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🖊️ Sign up for 1:1 online coaching: https://www.strengthwithg.com/online-coaching

🌐 Website: https://www.strengthwithg.com/

📷 Instagram: @StrengthWithG

You’ve probably heard of calories before, and maybe even terms like energy balance and calorie deficits.

In today’s episode, I’ll dive into what they really mean and how many calories we actually need.

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🖊️ Sign up for 1:1 online coaching: https://www.strengthwithg.com/online-coaching

🌐 Website: https://www.strengthwithg.com/

📷 Instagram: @StrengthWithG

This week, I'm answering some of your questions from both clients and Instagram. Got a question? Drop it in the comments, and I'll cover it in a future episode.

Here’s what I’m tackling this week:

1. What can I do if I’m not in control of my schedule and can’t keep a regular eating or sleeping routine?

2. I feel really low energy when I cut pasta and bread, do I have to cut them?

3. I’m going out 3x this week, how can I stay on track with my weight-loss goals?

If you're ready to reset your eating habits and lose weight, join the next intake of the 28-Day Reset!

Sign up here: https://www.strengthwithg.com/28-day-reset

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🖊️ Sign up for 1:1 online coaching: https://www.strengthwithg.com/online-coaching

🌐 Website: https://www.strengthwithg.com/

📷 Instagram: @StrengthWithG

I’m back! I've had a few very busy weeks launching the 28-Day Reset, but this week I'm back answering some fun questions from my clients:

1. Should I do cardio to lose stomach fat?
2. If I train chest, will it make my breasts look bigger?
3. What should I do if I’m going out 3 times this week but still want to lose weight?

If you want to lose weight and reset your eating habits, the 28-Day Reset is for you. Join the next round by signing up here: https://www.strengthwithg.com/28-day-reset

In this episode, I’ll break down the 28-Day Reset and why you need this in your life.

If you’re tired of not seeing results, feeling like you're never in control of your weight, and frustrated that nothing ever seems to work, this is for you.

My clients on the 28-Day Reset have lost weight, feel more energised, and have made lasting changes to their diet, without feeling restricted. They’re enjoying the process, finding it fun and even treating it like a challenge.

If you want to lose body fat, learn more about nutrition, and finally feel in control of your weight, then listen on.

G x

In this episode, I talk about why I quit caffeine and why you might want to as well. Or maybe not! That’s for you to decide.

Since quitting caffeine, I've noticed some really positive benefits, such as: less anxiety, way more energy throughout the day, better sleep, and waking up feeling alert (without needing a coffee first thing).

If any of that sounds like something you need more of, this episode is for you.Hope you find it useful, and I’ll be back soon with another episode.

Bye for now!

Gx

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Sign up for 1:1 online coaching: https://www.strengthwithg.com/online-coaching

Join the 28-day reset: https://www.strengthwithg.com/28-day-reset

In this episode, I dive into my new coaching program, The 28-Day Reset. I’ll break down what it is, how it works, and why it could be exactly what you need!

If you’re tired of not seeing results, frustrated with diets that don’t work, and want to lose weight in a sustainable and healthy way, this episode is for you!

And if you’re ready to take the next step and sign up for The 28-Day Reset now, here's the link! [Link to sign up] The next intake starts on 3rd March, and early bird pricing ends on 28th February. I’m only taking 10 new people, and once the spaces are gone, they’re gone!