Everything you need to know about fat loss. I help my clients simplify fat loss and achieve their goals.

But don't just listen to me, head to my Instagram @StrengthWithG and watch the highlights 'Testimonials' to hear from my clients.

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If you want to work with me 1:1 message me on Instagram @StrengthWithG or head to www.strengthwithg.com to sign up.

This week, I'm answering questions from my Instagram stories box and from my clients on:

How to Fuel for Training, Macros, HIIT Workouts, and How I Coach . If you want to leave a question, I have a question box every Tuesday on my stories.

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If you want to work with me 1:1 message me on Instagram @StrengthWithG or head to www.strengthwithg.com to sign up.

In today's episode we talked all about optimal fuelling for performance, fuelling around your period, hydration for competitions, carb loading before an event, and best sources of carbs and protein. Listen here! This is a really good one! ---If you enjoyed this, head to my Instagram @StrengthWithG for more similar content! For 1:1 online coaching, head to strengthwithg.com

Everything you need to know about The Parkour Programme.

Head to the website strengthwithg.com to sign up.

Answering my clients' questions, what supplements, vitamins or minerals should I be taking?

In this episode I talk about the The 28 Day Reset, a simple framework I use with my clients to keep them focused on their fat-loss goal.

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To find out more about my coaching head to: www.strengthwithg.com or @StrengthWithG on Instagram.

On today’s episode, I had the absolute pleasure of chatting with Georgia Munroe, an inspiring woman who’s made a huge impact on the London parkour community.

We dive into:

- The process behind her iconic IMAX running precision

- Her journey into stunt work and current goals

- Overcoming and learning from injuries

- The key influences that shaped her parkour training.

Tune in for an inspiring conversation.

Follow Georgia on Instagram 👉 @georgia_munroe_pk.

6 months ago I wrote down 6 goals that really scared me and sealed them in a letter to myself. Today, I opened up the letter to see if I had achieved them.

Tune in to hear if I managed to tick them all off.

This was a really fun challenge and I genuinely think that writing them down pushed me to make some bold moves 6 months ago that have got me to where I am today.

Follow for more episodes and drop me a message on Instagram @StrengthWithG for more info on 1:1 coaching!

In this episode, I talk about the mindset shift that I had 5 years ago, that really helped me take control of my future and my fitness.

If you want my help with your goals, message me on Instagram @StrengthWithG for 1:1 coaching or head directly to: strengthwithg.com to sign up.

In today's episode, I interviewed Sports Psychologist, Natacha Lazareff.

Psychology plays such a huge role in a sport like parkour, so it was a real pleasure to pick Natacha's brains and hear about some proven strategies to help people progress consistently in their training.

We covered a number of topics, including how to navigate fears, the role visualisation in learning new movements, and the impact of limiting self-belief on performance and what techniques athletes can use to change them.

Find out more about Natacha’s work at www.theperformancepsychologist.com and on Instagram @the_performance_psychologist.

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If you are interested in working with me as your coach, head to strengthwithg.com or message me on Instagram @StrengthWithG and let's find out how I can help you!