<p>Where you want to tone up a little or seriously grow your frame, you need to watch this. My best tips, all in 9 minutes. --If you want more 1:1 support, my coaching spaces are currently open. Head to my website strengthwithg.com and sign up there.</p>

Where you want to tone up a little or seriously grow your frame, you need to watch this. My best tips, all in 9 minutes. --If you want more 1:1 support, my coaching spaces are currently open. Head to my website strengthwithg.com and sign up there.

Ep. 49 - How to Build Muscle

Welcome to the Strength With G Podcast, where I explore what it means to get stronger, physically, mentally, and in life. I’m Georgia, a parkour coach based in London. I help women get stronger at parkour through strength training, nutrition and community. 

I’ve been through my fair share of challenges over the years and I want to show you that no matter your starting point, no matter how hard life might feel right now, there is a future where you can get strong and fall in love with movement again. 

Follow my journey and hear about how I coach other people to do this too!

Health & Fitness

Fitness

Welcome to the Strength With G Podcast, where I explore what it means to get stronger, physically, mentally, and in life. I’m Georgia, a parkour coach based in London. I help women get stronger at parkour through strength training, nutrition and community. I’ve been through my fair share of challenges over the years and I want to show you that no matter your starting point, no matter how hard life might feel right now, there is a future where you can get strong and fall in love with movement again. Follow my journey and hear about how I coach other people to do this too!

Share Ep. 49 - How to Build Muscle

Sign up to save your podcasts

Ep. 49 - How to Build Muscle

Ep. 49 - How to Build Muscle