This week I took a moment to pause and reflect on my time in Leuven.

Something happened while I was out there. I felt really calm and happy when training even around very high level athletes. I wasn’t overly concerned about their judgement and more focused on finding my own challenges to work up to and progress.

I didn’t compare my training to theirs, but instead just focused on getting better. If I got 1% better that day, I had succeeded. 

As a result I progress quite a lot in just 10 days, but more importantly I experienced a real sense of accomplishment and satisfaction in my training. 

In this week's episode I take a moment to pause and to try and understand what key factors helped me and how I can replicate them back at home.

If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too.

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