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I'm sharing my personal health and beauty tips as summer approaches. I discuss my struggle with having a sweet tooth and my efforts to lose weight by monitoring my sugar intake and incorporating more vibrant health exercises and beauty practices. I want to encourage you to be intentional about your health and beauty routine and stay open to trying new things.

If you would rather watch this episode, click here:

https://youtu.be/j9K2lgoQLAg

00:00 Kickstarting a Healthier Summer: My Journey Begins00:28 Tackling Sugar: My Strategy for a Healthier Diet02:39 Smart Shopping: Using Apps to Choose Healthier Products04:32 Boosting Health with Breaks and Exercise05:41 Diving into Fitness: From Hip Hop to Swimming10:27 Embracing Mental Wellness and Spiritual Growth12:58 Exploring Beauty: Hair, Makeup, and Sunscreen Tips

RESOURCES MENTIONED IN THIS EPISODE:Yuka: https://yuka.io/en/

Xtreme Hip Hop: w/ Phil: https://xtremehiphopstreaming.com

Xtreme Compound: https://xtremestreaming.com

Luvme Hair: https://shop.luvmehair.com/?utm_source=affiliate&utm_medium=shareasale&utm_campaign=hif

Use Promo Code: HIF 27 to save 27% off of your next purchase

Lakeside Swim School: https://www.lakesideswimschool.com/about

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