Winter is a beautiful season for inner renewal.

I know it may not seem like that all the time.

The holidays can also bring up much sadness and nostalgia.

Immune systems can also run down, making people more prone to viral illnesses.

In this brief podcast, I reviewed some of my favorite tips from foods, herbs, supplements, as well as a mind-body-spirit approach to winter wellness.

If you're short on time, check out the outline below to jump to your favorite parts!

Often, people want to skip straight to the foods and supplements. I know we love the physical and pleasing our senses.

But see if you can watch at least one for your mind and spirit.

And bonus if you watch it all ;-)

xo Dr. Dijamco

0:00 - 1. What winter means energetically, opportunity to turn inward and root down

2:24 - 2. Rest, slow down even more - how sleep affects your health

3:22 - 3. Exercise and 4. nature in winter - an ideal time of day to get outside

05:40 - 5. Nourishing foods for the winter

09:42 - 6. Nourishing herbs and teas - 3 of my favorites

11:43 - 7. Supplements - so many! Here are bunch of key ones to know about.

You can find the handout sent out by the Univ of Arizona College of Medicine / Integrative Medicine program on my academy website at allworldshealthacademy.com. Click on the COVID-19 resources which are free.

I've also placed the supplements I talked about here with 10% off: https://us.fullscript.com/welcome/allworldshealth — Click on "Catalog" then "Favorites" then "Winter Wellness." HSA accepted.

19:38 - 8. Art and creating with what you have, access to your intuition, letting go of expectations

21:18 - 9. Meditation, demonstration of "square breathing"

22:28 - 10. Prayer. You're not alone. Can you be alone and not lonely? Here's how this has been a part of my journey as well.

25:14 - 11. Sharing resources in a sustainable way and the gift of presence. There is enough for everyone if we share. Have courage to share and to ask in a grateful way if you do need help. Love yourself and love each other.

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Thanks for watching!

Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.