Button Downs And Basketball Shorts

Ep 27: Are You A Quitter?

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Shifting your relationship to quitting requires clarity around commitments. The decision to quit something is often influenced by wanting to “fix” uncomfortable feelings immediately. Other times, the decision can be empowering in service of love and well-being.


  • A negative connotation to quitting.
  • Choosing an empowered perspective on what’s working and not working.
  • Approaching quitting with curiosity.
  • The feeling of quitting is a symptom of a need not being met.
  • Lots of accountability needed with commitments.
  • From quitting to pivoting.
  • Quitting is a habit.
  • Stopping something without integrity to a commitment. The “feel good trap.”
  • Immediate gratification can be detrimental to long-term goals.
  • Fulfillment on a commitment is sometimes greater than achieving the goal.



    • Connect with Jeff:

    Website: https://jeffmillercoaching.com/

    LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

    IG: @jeffmillercoaching

    FB: https://www.facebook.com/jeff.miller.7965

    Books: https://www.amazon.com/author/jeffmillercoaching



    Connect with Tatsu:

    Website: https://tatsuyafushimi.com

    LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/

    IG: @tatsuyafushimi

    FB: https://www.facebook.com/tatsuya.fushimi.9/

    Books: https://www.amazon.com/author/tatsuyafushimi

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    Button Downs And Basketball ShortsBy Jeff Miller & Tatsu Fushimi