http://traffic.libsyn.com/shaktionfire/Ep_27_Are_You_Depressed_C.mp3

 

YOU ARE NOT ALONE

In this episode –

* Women and Depression

* What is depression?

* What are the symptoms?

* Why do women get depression more often than men?

* How to cope with depression?

* Taking the Depression Quiz

Sound Bites –

* Sometimes the fastest way is to go slow.

* Depression is a serious and pervasive mood disorder.

* Two thirds of people suffering from depression are women.

* Between you and three of your close girlfriends, one of you is going to have a major depression episode at some point.

* Depression can happen to anyone, including you and me.

* Rumination reinforces depression and can make it worse.

* The female physiological response to stress is to produce more stress hormones.

* Challenge your thoughts.

* Can you forgive those who hurt you because that is where the healing starts.

* Give up or get up?

* It is not the end until you have given up.

* Just the fact that you are here should persuade you that you have another chance to get back up.

Free gift –

* Depression Quiz

Transcript is available here.

Contact –

Website – www.joyleng.com

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Book coaching / counseling / Aroma Freedom Technique session – https://shaktionfire.acuityscheduling.com/

Email: me (at) joyleng.com

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Twitter: @ShaktiOnFire | @joyleng

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