Shakti on Fire Podcast

http://traffic.libsyn.com/shaktionfire/Ep_36_Vision_Board_C.mp3

“I want vision boards that give

‘last breath satisfaction’.

That is my singular goal in life”

– Joy Leng

In this episode –

* Your 2018 Blockbuster Series

* Vision Board Magic

* Reality check on vision boards

* Your Being Board

* Know Your Why

* ‘Last breath satisfying’ boards

* The Golden Circle

* We’re Here Poem

* FREE Vision Board Magic pdf

* FREE First Stepper, Reflections that transform Life Lessons into Goals and Fulfillment.

Sound Bites –

*

Nothing happens without intention and commitment.

* A blank canvas allows you to dream.

* The blank space is inviting you to fill it up with what invites you.

* There is so much power in putting down on paper what was till that point, merely drifting thoughts in my mind.

* It was so intoxicating for me to watch someone else weave their dreams into their vision board.

* What I was releasing, were very pleasing things that were close to my heart.

* As I look intently at my vision board in its entirety, my heart started to sing.

* I felt newfound determination to see it all to its completion.

* In the course of drawing out her intentions for her work onto her vision board, she suddenly realized that the answer from her heart was a yes.

* The way I do my vision board is radically different from the usual vision boards out there.

* My version of vision board comes from years of trials and error.

* I did not want to just create yet another vision board for the new year, without acknowledging the parts that didn’t work for me the year before.

* I also wanted to make sure that my vision board is a board that works, with visions manifested.

* Together with my own observations and feedback from my clients, Vision Board Magic (VBM) was born.

* The potent secret ingredients in VBM adds an alchemical element to the vision board, that helps it to become more accessible in daily life.

* What’s the use of a vision board that does not weave its magic in your daily life, to manifest what’s on it?

* Vision board is not a magic pill.

* Your vision board is the modest seed that you have embedded into the soil.

* Vision boards are magnifiers.

* Vision boards magnify your visions powerfully on the energetic level.

* The more you act on your vision board, the faster you snowball towards your desired outcomes.

* The law of synchronicity is also activated.

* Vision boards are not for the chicken-hearted.

* Vision boards are for people who have the guts to dream, to visualize a desired future for themselves.

* In short, vision boards are for visionaries.

* A Vision Board Magic is a Being Board.

* Know your why.

Transcript is available here.

Reference Resources –

*

 How Great Leaders Inspire Action

* Using the 4 Elements to actualize your Goals

Check out too how you can use the 4 elements

to actualize your goals in this special podcast interview

http://traffic.libsyn.com/shaktionfire/Ep_35_First_Stepper_C.mp3

“We do not learn from experience…

we learn from REFLECTING on

experience.”

– John Dewey

 

In this episode –

* Your 2018 Blockbuster Series

* First Stepper

* Let’s Step! Program

* Reinforcement structures

* Reflections

* Pride and achievements

* Legacy

* Regrets & closures

* Mistakes that can be avoided

* Sacrifices & personal qualities

* Consequences & outcomes

* More satisfaction

* Turning regrets into goals

* Second chances

* The person I were, the person I’m going to be

* Turning life lessons into fulfillment

* Moving backwards to move forward

* FREE First Stepper, Reflections that transform Life Lessons into Goals and Fulfillment.

Sound Bites –

*

How do you plan to go about your year ahead?

* Do you have a plan?

* What are your goals?

* What precious insights from 2017 are you bringing with you to ensure no mistakes are repeated, and lessons translate into goals manifestation?

* If you are as impatient as I am, then I would suspect you are in a hurry to jump right into action, and do the first random thing that comes to mind.

* Resist the temptation. I repeat.

* This is the first of a two part series where I will share how you can make 2018 a most spectacular blockbuster of a year for you by setting it up right, from the start.

* This year, I refuse to repeat mistakes that can be avoided.

* My 2018 prayer for you is that you start your year not by seeking what’s outside of yourself.

* You begin your journey by going inwards.

* The first step to what’s worthy is towards your heart.

* Anything that takes you away from your heart robs you from true living.

* First Stepper is a free program which is Step 1 of a 12 Steps Goal Setting Program called Let’s Step!

* I am giving it free, to encourage you to use the power of reflections, to create a more meaningful and laser focused 2018 for yourself.

* First Stepper is the first reinforcement structure set in place, using the power of reflection.

* “We do not learn from experience… we learn from REFLECTING on experience.”

* The positive effects on reflection was confirmed by a research done by the Harvard Business School indicating that dedicating time to reflect on your life and work regularly have an affect on performance.

* You can be confident that when you have reached your goal, it is truly what you wanted because you took the extra crucial step to reflect, before setting your goal for the future/the year.

* Sometimes the way to move forward is to move backwards.

* Sometimes the fastest way is to move slow.

Transcript is available here.

Reference Resources –

*

Learning By Thinking: How Reflection Improves Performance

* First Stepper (FREE 1st Step of

http://traffic.libsyn.com/shaktionfire/Ep_33_Aligning_Intention_and_Emotions_with_your_Energetic_Heart_C.mp3

The heart is 100 times

electronically stronger and

up to 5000 magnetically

stronger than the brain.

In this episode –

* The physical heart

* The heart’s electromagnetic field

* HeartMath Institute (HMI)

* Heart Rate Variability (HRV)

* Effects of Emotions on the Heart

* Psychophysiological coherence

* Emotion Self-Regulation

* HeartMath Quick Coherence Technique

* Breathwork

* Healing of Trapped Emotions

* Intention

* Aligning intention and emotions with your heart

* FREE Heart Guided Meditation, Intuitive U Action Book and 12 Steps to AFT audio

Sound Bites –

*

As it keeps expanding, the heart becomes the first organ of your body, to appear in physical reality.

* Both the brain and the heart are electromagnetic generators.

* The heart is 100 times electronically stronger and up to 5,000 magnetically stronger than the brain.

* The heart’s signals have a profound effect on the brain.

* The nonprofit HeartMath Institute is an organization with over 19 years of research on the physiology of stress, emotions and the connections between the heart and the brain.

*

 HeartMath Institute (HMI) has found that one of the factors that affect our heart changing rhythm is …. our feelings and emotions!

*

Negative emotions such as anger, frustration causes the heart pattern to be chaotic and jagged.

* When we experience uplifting emotions, our heart rhythm pattern becomes highly ordered, smooth and harmonious.

* Studies by HMI has shown that maintaining positive emotions shifts the entire body system.

* The spaces between the heartbeat is called the Heart Rate Variability (HRV).

* The Heartmath quick coherence technique can be used to balance thoughts and emotions, you can achieve energy, mental clarity and feel better.

* In the field of neurocardiology, scientists have discovered that the heart possesses its own intrinsic nervous system, a network of brain cells with over 40,000 neurons.

* YES! You can think with your heart!

* Our heart is vital in accessing our intuition.

* That is why it is important not only to be mindful to not allow negative emotions to take control of the present moment, it is also crucial for us to process and release negative emotions from the past.

* Intention is the seed of all dreams and desires.

* By aligning with your heart, connecting with the feelings stirred by your desire, and committing to inspired actions, you nurture your intention.

* Using the power of your energetic heart and your daily inspired actions, what of your heart desires would you be able to manifest?

 

Transcript is available here.

Reference Resources –

* e Energetic Heart is Unfolding – HeartMed Institute

* 12 steps of AFT audio

*

http://traffic.libsyn.com/shaktionfire/Ep_31_Story_SMASHer_Coaching_Program_.mp3

In this episode –

* Inspiration behind Story SMASH!er Program

* From Zero to Shakti

* Narrative Therapy (NT)

* Cognitive Behavior Therapy (CBT)

* Aroma Freedom Technique (AFT)

* Warrior Goddess Training (WGT)

* Mindfulness practice

* FREE Life Story Plot exercise, Negative Thought Plots exercise, and 12 steps of AFT audio

Sound Bites –

*

This program fills me with so much excitement and joy, because it very much also signifies my own personal growth and healing process.

* Bringing to you what has worked powerfully for me, with the intention that it will do the same or more for you.

* Using stories to make meaning, and to make sense of our lives is a very instinctive part of the human psyche.

* Myths, legends and even rumors, are stories that we make, stories that we share, that make US go round.

* What stories have you been living on a daily basis as if they are real?

* What stories from the past that has helped you ‘survive’ then, do you still carry on with you?

* The power of stories cannot be underestimated.

* What potent invisible power is steering the wheel of your life?

* Whether you are conscious of it or not, you are living out these stories anyway.

* Deep down, I still felt unworthy and unlovable.

* It took enough pain for me to decide to do ‘radical therapy’ on myself, and to commit to eliminating this story, and to anchor in a more self-nurturing story.

* Yes, as you would have realized by now, this is NOT a program for the half-hearted, or the indecisive.

* Life Story Plot exercise gives you a first hand taste of how NT can powerfully help you to wear a more empowering lens in life, and to reset how you feel about yourself.

* The Negative Thought Plots exercise introduces you to the different negative thought plots and to identify the ones that we use in our daily lives.

* The AFT audio helps you step by step into the 12 Steps of Aroma Freedom Technique process so you can work yourself through an intention and clear the negative thoughts, feelings and memories that are hindering you from reaching your goal/intention.

Free gifts –

* Life Story Plot (NT) exercise

* 12 Steps of AFT audio

* Negative Thought Plots (CBT) exercise

* First Stepper (Step 1 of Let’s STEP! Goal Setting Program)

Transcript is available here.

Resources mentioned –

*

http://traffic.libsyn.com/shaktionfire/Ep_30_Narrative_Therapy.mp3

In this episode –

* What is Narrative Therapy (NT)?

* Principles/assumptions of NT

* Externalization

* Multi-storied lives

* The expert of your life

* 14 Days AFT Challenge / Story SMASH!er / Heart’s Desire Sessions

* Try the free Life Story Plot exercise

Sound Bites –

* The goal of narrative therapy Narrative Therapy is to be a respectful, non-blaming approach to counselling and community work, which centres people as the experts in their own lives.

* In narrative treatment, problems are considered to be outside forces that enter people’s lives and rewrite the basic text of who they are.

* The beauty of externalization is that it creates space for people to be able to explore new and different perspective on the issue.

* Stories are how we relate to one another, and how we create meaning for our lives.

* Micheal White and David Epston (1990) explored the idea of a multi-storied version of life.

* Your narrative therapist/coach will approach your sessions with the belief that you are the expert of your life.

* Your narrative therapist/coach is a non-judgmental collaborator who helps you address the problem, and to co-author a more nurturing story.

* Narrative Therapy guides a person to identify their values.

* There is so much power and liberation from re-writing a disempowering stories.

* The commitment to stay the course is vital.

* Re-authoring your story also means that first and foremost, we need to discover what is the dominant story that you have been living with.

* Life Story Plot exercise gives you a first hand taste of how NT can powerfully help you to wear a more empowering lens in life, and to reset how you feel about yourself.

Free gifts –

* Life Story Plot exercise

* First Stepper

Transcript is available here.

Resources mentioned –

* First Stepper (FREE 1st Step of Let’s Step! Goal Setting Program)

* Story SMASH!er Coaching Program

Contact –

Website – www.joyleng.com

Online Courses/Coaching Services | Be My Affiliate – joylight.teachable.com

Book coaching /

http://traffic.libsyn.com/shaktionfire/Ep_29_Life_Coaching_with_Aroma_Freedom_Technique.mp3

In this episode –

* How I found Aroma Freedom Technique (AFT)

* Why life coaching with AFT

* Whole-brain coaching

* Tri-part brain

* 14 Days AFT Challenge / Story SMASH!er / Heart’s Desire Sessions

* Try the free AFT process

* Whole Brain Functioning Binaural Beats

Sound Bites –

* Aroma Freedom Technique (AFT) is a simple process designed to help you get from where you are to where you want to be.

* When I was first introduced to AFT. I was intrigued and skeptical at the same time.

* I have been looking for a modality that can manage the blockages that are submerged in the client’s subconscious level that, as a life coach, is beyond my reach.

* My instinct told me that there are some hidden barriers, that were also beyond my client’s conscious awareness.

* That was when I felt a sense of excitement, that this could be the modality that I was looking for, to complement my life coaching work.

* What I most appreciate about the process is how fast, how elegant and how non-intrusive it is.

* I have added AFT to my coaching work and I found it to be a beautiful match.

* Human brains is designed to love and connect as much as they are constructed to fight and flee.

* Triune brain theory helps to explain the complexity of how we think, feel and act.

* We actually have three brains in one, a primitive reptilian brain (brain stem and cerebellum), a mammalian brain (limbic system), and a human brain (neocortex).

* Now with AFT, I can address issues and challenges presented not just by the human brain, but also by the reptilian and the mammalian brain.

* Why be coached only on the 5% of your brain when you can strive towards whole brain coaching?

Free gifts –

* 12 Steps Process of AFT audio

* Whole Brain Functioning Binaural Beats

* First Stepper

Transcript is available here.

Resource mentioned –

* First Stepper (FREE 1st Step of Let’s Step! Goal Setting Program)

* 14 Days Aroma Freedom Technique Challenge

* Story SMASH!er Coaching Program

* Heart’s Desire Session

http://traffic.libsyn.com/shaktionfire/Ep_28_Aroma_Freedom_Technique.mp3

 

In this episode –

* Definition of Aroma Freedom Technique (AFT)

* Background of Dr Benjamin Perkus

* Schools of Psychotherapy related to AFT

* Main premise of AFT

* 12 Steps of AFT

* What feelings really mean

* 14 Days AFT Challenge / Story SMASH!er / Heart’s Desire Sessions

* Try the free AFT process

Sound Bites –

* The Aroma Freedom Technique (AFT) is a simple process designed to help you get from where you are to where you want to be.

* While the process will appear deceptively simple to you, it is firmly grounded in the practices of many schools of psychotherapy.

* The heart of AFT is to guide you to use awareness, combined with essential oils, and taking positive action.

*  All feelings are messengers of love, here to tell you something that you need to do to heal and empower yourself.

* All it takes is less than an hour for you to release negative feelings, memories that do not serve your highest good.

Free gift –

* 12 Steps Process of AFT audio

Transcript is available here.

Resource mentioned –

* 14 Days Aroma Freedom Technique Challenge

* Story SMASH!er Coaching Program

* Heart’s Desire Session

Contact –

Website – www.joyleng.com

Online Courses/Coaching Services | Be My Affiliate – joylight.teachable.com

Book coaching / counseling / Aroma Freedom Technique session – https://shaktionfire.acuityscheduling.com/

Email: me (at) joyleng.com

FB –

http://traffic.libsyn.com/shaktionfire/Ep_27_Are_You_Depressed_C.mp3

 

YOU ARE NOT ALONE

In this episode –

* Women and Depression

* What is depression?

* What are the symptoms?

* Why do women get depression more often than men?

* How to cope with depression?

* Taking the Depression Quiz

Sound Bites –

* Sometimes the fastest way is to go slow.

* Depression is a serious and pervasive mood disorder.

* Two thirds of people suffering from depression are women.

* Between you and three of your close girlfriends, one of you is going to have a major depression episode at some point.

* Depression can happen to anyone, including you and me.

* Rumination reinforces depression and can make it worse.

* The female physiological response to stress is to produce more stress hormones.

* Challenge your thoughts.

* Can you forgive those who hurt you because that is where the healing starts.

* Give up or get up?

* It is not the end until you have given up.

* Just the fact that you are here should persuade you that you have another chance to get back up.

Free gift –

* Depression Quiz

Transcript is available here.

Contact –

Website – www.joyleng.com

Online Courses/Coaching Services | Be My Affiliate – joylight.teachable.com

Book coaching / counseling / Aroma Freedom Technique session – https://shaktionfire.acuityscheduling.com/

Email: me (at) joyleng.com

FB – Joy Leng

Twitter: @ShaktiOnFire | @joyleng

Instagram: @shaktionfire | @joyleng

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get the

http://traffic.libsyn.com/shaktionfire/Ep_26_Shakti_on_Fire_4_Parts_Series_Free_Coaching_for_Women.mp3

 

Shakti on Fire Sparks 4 Parts Series

The objective of this free coaching series is to give you a taster of how Ignite! Shakti Training (IST) will be like. You have a choice

* to go straight into IST or

* to start off first with this free coaching and continue your journey with IST.

Either way, just get started!

http://traffic.libsyn.com/shaktionfire/Ep_25_Power_UP_Action_Book_C.mp3

In this episode –

* Four Sparks of Shakti on Fire

* Definition of Personal Power

* The different types of power

* How to identify your core values?

* How to determine the order of importance of your different values?

* How to examine what exactly does your core value means to you?

* How to narrow down your core values into dreams and visions?

* What are the steps to break down your dreams into goals?

* What beliefs are required to help your goals?

* What is required to turn goals into actionable tasks?

* How to break down your tasks into easy to achieve action steps?

* How to track your progress?

* What does Beyonce have to say about achieving goals?

* Working on Power UP! Action Book (Part 4 of Shakti on Fire 4 Parts Series)

Sign up to get the latest updates

and start on your Power UP! Action Book!

‘What people can do

is very different from

what they will do.’

– Anthony Robbins

Free gift –

* Power UP! Action Book (Part 4 of Shakti on Fire 4 Parts Series)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Shakti on Fire Sparks 4 Parts Series

The objective of this free coaching series is to give you a taster of how Ignite! Shakti Training (IST) will be like. You have a choice to

* Go straight into IST or

* Start off first with this free coaching and continue your journey with IST.

Either way, just get started!