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Ep 30 – Narrative Therapy
http://traffic.libsyn.com/shaktionfire/Ep_30_Narrative_Therapy.mp3
In this episode –
* What is Narrative Therapy (NT)?
* Principles/assumptions of NT
* Externalization
* Multi-storied lives
* The expert of your life
* 14 Days AFT Challenge / Story SMASH!er / Heart’s Desire Sessions
* Try the free Life Story Plot exercise
Sound Bites –
* The goal of narrative therapy Narrative Therapy is to be a respectful, non-blaming approach to counselling and community work, which centres people as the experts in their own lives.
* In narrative treatment, problems are considered to be outside forces that enter people’s lives and rewrite the basic text of who they are.
* The beauty of externalization is that it creates space for people to be able to explore new and different perspective on the issue.
* Stories are how we relate to one another, and how we create meaning for our lives.
* Micheal White and David Epston (1990) explored the idea of a multi-storied version of life.
* Your narrative therapist/coach will approach your sessions with the belief that you are the expert of your life.
* Your narrative therapist/coach is a non-judgmental collaborator who helps you address the problem, and to co-author a more nurturing story.
* Narrative Therapy guides a person to identify their values.
* There is so much power and liberation from re-writing a disempowering stories.
* The commitment to stay the course is vital.
* Re-authoring your story also means that first and foremost, we need to discover what is the dominant story that you have been living with.
* Life Story Plot exercise gives you a first hand taste of how NT can powerfully help you to wear a more empowering lens in life, and to reset how you feel about yourself.
Free gifts –
* Life Story Plot exercise
* First Stepper
Transcript is available here.
Resources mentioned –
* First Stepper (FREE 1st Step of Let’s Step! Goal Setting Program)
* Story SMASH!er Coaching Program
Contact –
Website – www.joyleng.com
Online Courses/Coaching Services | Be My Affiliate – joylight.teachable.com
Book coaching /
View all episodes
By Joy Leng, empowerment coach, author, healer, warrior goddess facilitatorhttp://traffic.libsyn.com/shaktionfire/Ep_30_Narrative_Therapy.mp3
In this episode –
* What is Narrative Therapy (NT)?
* Principles/assumptions of NT
* Externalization
* Multi-storied lives
* The expert of your life
* 14 Days AFT Challenge / Story SMASH!er / Heart’s Desire Sessions
* Try the free Life Story Plot exercise
Sound Bites –
* The goal of narrative therapy Narrative Therapy is to be a respectful, non-blaming approach to counselling and community work, which centres people as the experts in their own lives.
* In narrative treatment, problems are considered to be outside forces that enter people’s lives and rewrite the basic text of who they are.
* The beauty of externalization is that it creates space for people to be able to explore new and different perspective on the issue.
* Stories are how we relate to one another, and how we create meaning for our lives.
* Micheal White and David Epston (1990) explored the idea of a multi-storied version of life.
* Your narrative therapist/coach will approach your sessions with the belief that you are the expert of your life.
* Your narrative therapist/coach is a non-judgmental collaborator who helps you address the problem, and to co-author a more nurturing story.
* Narrative Therapy guides a person to identify their values.
* There is so much power and liberation from re-writing a disempowering stories.
* The commitment to stay the course is vital.
* Re-authoring your story also means that first and foremost, we need to discover what is the dominant story that you have been living with.
* Life Story Plot exercise gives you a first hand taste of how NT can powerfully help you to wear a more empowering lens in life, and to reset how you feel about yourself.
Free gifts –
* Life Story Plot exercise
* First Stepper
Transcript is available here.
Resources mentioned –
* First Stepper (FREE 1st Step of Let’s Step! Goal Setting Program)
* Story SMASH!er Coaching Program
Contact –
Website – www.joyleng.com
Online Courses/Coaching Services | Be My Affiliate – joylight.teachable.com
Book coaching /