Have you ever fasted before??

This week Tracy and Gracie talk all things fasting, including:

The benefits of fasting:

1. Weight loss and fat burning

2. Improved insulin sensitivity

3. Cellular autophagy

4. Mental clarity

The misconceptions about fasting like:

1. "Fasting is starvation"

2. "Fasting leads to muscle loss"

3. "Fasting is only for weight loss"

4. "Fasting is dangerous"

Why they fast:

1. Health and longevity

2. Weight management and fat loss

3. Metabolic health

Some links to note:

LMNT:

Hydration salt packets.

https://drinklmnt.com/

Stop Overeating Masterclass:

Self-Made U's free weight loss masterclass on Friday, December 29th at 9 am CST

https://www.self-madeu.com/stopovereatingmasterclass