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Ep. 27 Body Image & Acceptance | Taylor Behringer
Taylor Behringer is a life-long dancer, dance educator, healer for dancers, and mom. She helps professional dancers heal their relationship with their bodies, guiding them into deep body acceptance & peace within the body, they’ve probably been at war with their entire lives. Taylor is a certified Breathwork Facilitator, Life Coach, & creator of the SPACE Method, who works with the somatics of the body to help dancers find safety in their bodies & heal trauma from a lifetime of dancing in an industry that promotes perfection over humanness. She is passionate about shifting the dance industry & creating safer spaces for dancers to thrive, with their well-being at the forefront.
In this episode we discuss some of the factors within the Dance Industry that influence how performers view their own bodies, break down the idea of a "Perfect Body" and how one's mental health can be clouded by negative body associations. We take a journey to better understand where issues surrounding body image derive from and explore a few actionable practices that can help dancers ultimately feel more confident in their own skin!
Instagram: @taylor_behringer
Taylor Behringer: taylorbehringer.com
The Evolved Dancer Program: taylorbehringer.com/theevolveddancerprogram
Show some love and be sure to rate, review and subscribe to the A Dancer’s Guide Podcast on your favorite podcast app!
Visit adancersguide.com for more information on topics discussed in this episode
Follow A Dancer’s Guide on social media
Instagram: @adancersguideofficial
Interested in Sponsoring this Podcast? Email [email protected] & let's chat!
What Dance related topics do you want to hear about the most? Tell us by completing the A Dancer's Guide SURVEY!
Special thanks to all of our listeners!
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By Brittany Chalk
5
66 ratings
Taylor Behringer is a life-long dancer, dance educator, healer for dancers, and mom. She helps professional dancers heal their relationship with their bodies, guiding them into deep body acceptance & peace within the body, they’ve probably been at war with their entire lives. Taylor is a certified Breathwork Facilitator, Life Coach, & creator of the SPACE Method, who works with the somatics of the body to help dancers find safety in their bodies & heal trauma from a lifetime of dancing in an industry that promotes perfection over humanness. She is passionate about shifting the dance industry & creating safer spaces for dancers to thrive, with their well-being at the forefront.
In this episode we discuss some of the factors within the Dance Industry that influence how performers view their own bodies, break down the idea of a "Perfect Body" and how one's mental health can be clouded by negative body associations. We take a journey to better understand where issues surrounding body image derive from and explore a few actionable practices that can help dancers ultimately feel more confident in their own skin!
Instagram: @taylor_behringer
Taylor Behringer: taylorbehringer.com
The Evolved Dancer Program: taylorbehringer.com/theevolveddancerprogram
Show some love and be sure to rate, review and subscribe to the A Dancer’s Guide Podcast on your favorite podcast app!
Visit adancersguide.com for more information on topics discussed in this episode
Follow A Dancer’s Guide on social media
Instagram: @adancersguideofficial
Interested in Sponsoring this Podcast? Email [email protected] & let's chat!
What Dance related topics do you want to hear about the most? Tell us by completing the A Dancer's Guide SURVEY!
Special thanks to all of our listeners!