My special guest for this episode is my brother, Brett. As a personal trainer, coach, and athlete in his own right, Brett has developed habits in his life to get results for himself and for his clients. It was fun to hear how he’s gotten to this point in his life and see how he has been applying success principles that anyone use. You can follow Brett on Instagram here: @sonofpsychology and College Park Athletic Club here: @coach.pc. The StrongFirst article he referenced about the body’s energy systems can be found here: https://www.strongfirst.com/understanding-why-less-is-more-with-anti-glycolytic-training/