In this Episode Rebecca talks about a subject most women don't want to talk about, Age. Here she shares why we shouldn't be focusing on our chronological age, and instead focus on Lifestyle Age or Real Age. Let's take our power back! Reminder: Have a listener question, especially around the holidays? Email me and I will share it on the Podcast. First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.