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In this captivating episode of "Supercharge Your Soul's Transformation," host Dimple Bindra is joined by Amber Romaniuk , an expert in emotional eating, digestive health, and hormone balance. 

Amber specializes in helping high-achieving women achieve body confidence and optimal health through a holistic approach to eating and self-care.

Amber dives deep into the intricacies of emotional eating, explaining its impact on women's hormonal balance and overall health. She describes emotional eating as using food for reasons other than nourishment, such as to cope with emotions or boredom. Amber emphasizes the importance of understanding one's triggers and how various foods, particularly processed foods, can exacerbate hormonal imbalances and emotional eating patterns.

Key Takeaways:

• Understanding Emotional Eating: Recognizing emotional triggers and differentiating between emotional hunger and physical nourishment.
• Impact on Hormones: How emotional eating can lead to hormonal imbalances, affecting everything from mood to metabolism.
• Holistic Management Strategies: Amber advocates for a balanced diet rich in proteins, fats, and whole carbohydrates, alongside self-care practices to manage stress and emotional health.

What We Discuss:

1. The Science of Emotional Eating: Amber explains how emotional eating affects hormonal health, with a focus on cortisol levels and their impact on other hormone levels, including thyroid and sex hormones.
2. Diet and Hormonal Balance: The importance of avoiding processed foods and incorporating a balanced intake of proteins, fats, and carbohydrates to support hormonal health and manage emotional eating.
3. Practical Tips for Management: Amber offers practical advice on how to identify emotional eating triggers, incorporate effective self-care practices, and choose foods that nourish both the body and mind.

This episode is a treasure trove of insights for anyone looking to understand the deep connection between food, emotions, and hormonal health, and how to navigate these challenges to lead a healthier, more balanced life.
Follow Amber Romaniuk at - www.amberapproved.ca

If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/

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