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It often begins quietly, the tired heart, the heavy body, the loneliness that no one sees. The pressure, the unspoken trauma, the responsibility that never seems to end. And for so many women, the nightly glass of wine becomes the fastest way to silence what hurts… not because they want to escape life, but because they’ve been surviving it alone.

In this episode of The Dimple Bindra Show, we explore a truth many women are living in silence:  Drinking to Numb Your Pain Here’s the Self-Love Talk No One Gave You.

Today’s conversation is raw, spiritual, and deeply honest.
My guest, Gina Kunadian, is a wife, mother, massage therapist, TEDx speaker, host of the Shine Within Podcast, and a woman who has been sober for over seven years. But her story began in the darkest corners of trauma, addiction, relapse, and a hospital visit that became her divine turning point.

Together, we talk about:

• Why women drink to numb emotional pain
• How childhood trauma, especially sexual trauma, wires the brain toward coping through substances
• The moment alcohol transforms from “casual” to “dependency”
• Relapse cycles, functional alcoholism, and why willpower alone doesn’t work
• The truth about “entities,” blackout behavior, and spiritual vulnerability during addiction
• What surrender actually looks like — emotionally, physically, and spiritually
• How Gina rebuilt her life, her identity, her femininity, and her faith after hitting rock bottom
• The steps women can take if they suspect alcohol is becoming their coping strategy

This episode is not just about addiction.
It’s about self-abandonment, self-soothing, spiritual awakening, and the moment a woman finally decides: I’m done breaking myself to survive my life.

Follow Gina Kunadian Here!

✨ Not sure why you keep choosing pain over peace?
 Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back.

If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon.

🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call
A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits.

Betrayal ER™ | 1:1 Support Session
If betrayal just happened and everything feels like too much.
A confidential space to slow things down and regain your voice.
Book your session through the link.

🌐 Explore resources & programs at dimplebindra.com

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra

Leave us a 5-star review if this podcast helped you.

Support the show

Send a text

Being cheated on doesn’t just break trust.

It quietly turns strong, capable women into people pleasers who shrink, over-explain, and stay silent to keep the peace.

In this episode, we unpack how betrayal rewires your nervous system, why powerful women start abandoning their needs, and what it takes to stop betraying yourself to hold onto love.

✨ Not sure why you keep choosing pain over peace?
 Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back.

Betrayal disconnects women from themselves. This work brings you home.

🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call
A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits.

Betrayal ER™ | 1:1 Support Session
If betrayal just happened and everything feels like too much.
A confidential space to slow things down and regain your voice.
Book your session through the link.

🌐 Explore resources & programs at dimplebindra.com

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra

Leave us a 5-star review if this podcast helped you.

Support the show

Send a text

If you were cheated on and stayed quiet, the damage wasn’t the betrayal.
It was what you learned to swallow, minimize, and carry alone.

In this episode, we talk about why silence feels safer than truth, how it impacts your body and self-trust, and what begins to heal when you finally give yourself permission to speak.

✨ Not sure why you keep choosing pain over peace?
 Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back.

Betrayal disconnects women from themselves. This work brings you home.

🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call
A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits.

Betrayal ER™ | 1:1 Support Session
If betrayal just happened and everything feels like too much.
A confidential space to slow things down and regain your voice.
Book your session through the link.

🌐 Explore resources & programs at dimplebindra.com

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra

Leave us a 5-star review if this podcast helped you.

Support the show

Send a text

Most women don’t get betrayed because they’re stupid. They get betrayed because they were never prepared.

No one taught you how to protect your heart. No one showed you how to trust your intuition, set boundaries, walk away at the first red flag, or name emotional abuse for what it is.

In this solo episode of The Dimple Bindra Show, we go straight into the uncomfortable truth: You weren’t betrayed because something is wrong with you.
You were betrayed because nobody ever taught you how to keep yourself safe.

We explore:

• How betrayal really begins in girlhood, long before a man cheats, lies, or manipulates
• The silent inheritance your mother (and her mother) carried, niceness, self-sacrifice, emotional abandonment, and fear
• Why powerful, intelligent, spiritual women still respond to betrayal from the unhealed little girl inside them

4 signs there’s still a girl inside the woman who got betrayed:

• You were taught to be nice, not honest
• You confuse attention with love
• You were never taught to say no with a straight face
• You were raised to work for love instead of receiving it

This episode is not about blaming your mother.
 It’s about finally seeing the patterns you inherited, silence, overgiving, over-explaining, chasing crumbs, and calling chaos “chemistry.”

You’ll be invited to:

• Look back at the first time you betrayed yourself as a girl
• Recognize how that unhealed version of you still chooses partners, bosses, friends, and dynamics today
• Understand that betrayal is not your failure, it’s your origin story, and your awareness can be the start of your spiritual revolution

Your body remembers everything,  the betrayal, the fear, the collapse.
But it also remembers how to rise.

Check Out My Previous Episode 109 - Ditch Your Narcissist Magnet: Why You Keep Attracting Toxic Love (and How to Break the Pattern) with Dr Sage

✨ Not sure why you keep choosing pain over peace?
 Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back.

Betrayal disconnects women from themselves. This work brings you home.

🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call
A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits.

Betrayal ER™ | 1:1 Support Session
If betrayal just happened and everything feels like too much.
A confidential space to slow things down and regain your voice.
Book your session through the link.

🌐 Explore resources & programs at dimplebindra.com

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra

Leave us a 5-star review if this podcast helped you.

Support the show

Send a text

There is a truth most women never say out loud: sometimes the love we fight hardest for is the same love that destroys us.

If you've ever found yourself asking:

• Why do I keep attracting emotionally unavailable or narcissistic men?
• Why do I ignore red flags I can clearly feel in my body?
• Why do I love like a healer but end up hurting like a survivor?

Today on The Dimple Bindra Show, we go straight into the psychology, wounds, energy, and soul-patterns that pull high-achieving, intuitive, “old soul” women toward toxic partners and how to break that magnet once and for all.

I’m joined by Dr. Sage Breslin, America’s Narcissist Recovery Expert. She’s a psychologist, author, intuitive, and transformational mentor who has helped countless women dissolve their narcissist magnet and reclaim their power and a survivor of narcissistic abuse and a near-fatal cancer diagnosis that became the catalyst for her awakening.

In this raw conversation, we explore:

🔥 Why powerful, successful women still attract narcissists
The hidden reason empathic, intuitive women are most vulnerable to men who drain them spiritually, emotionally, and financially.

🔥 The spiritual mechanism behind the “narcissist magnet”
How old soul women lock away their intuition, overgive, and mistake someone’s neediness for a soul connection.

🔥 The cost of staying
How years of emotional abuse impacted Dr. Sage’s health, identity, and spirit and how her body forced her into awakening.

🔥 Why shame keeps women silent
Especially high-achieving women who are terrified of being judged for staying… or going back.

🔥 How to ditch the narcissist magnet for good
Dr. Sage breaks down her ROAD system: naming the abuse, finding the root wounds, cutting energetic ties, reuniting with your soul, rebuilding intuitive power, and returning to community so you never have to heal alone.

Work With Dr Sage Breslin Here!  Follow The Rose System Here! Take Her Quiz Here! 

✨ Not sure why you keep choosing pain over peace?
 Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back.

🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call
A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits.

Betrayal ER™ | 1:1 Support Session
If betrayal just happened and everything feels like too much.
A confidential space to slow things down and regain your voice.
Book your session through the link.

🌐 Explore resources & programs at dimplebindra.com

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra 

Support the show

Send a text

We love to blame betrayal on one man, one woman, one relationship.
But the truth is harsher and much more important: Your betrayal didn’t begin with him. It began with her, the girl you once were.

In this solo episode of The Dimple Bindra Show, we go straight into the fire and unpack how your girlhood wounds made you vulnerable to toxic love, cheating partners, emotional manipulation, and self-abandonment in adulthood.

We explore:

• Why your betrayal started long before the first red flag, heartbreak, or affair
• How growing up with emotionally unavailable, abusive, or absent caregivers trained you to ignore your body’s warning signals
• The “good girl” conditioning that taught you to be polite, quiet, agreeable, and easy to control
• How watching your mother (or the women who raised you) sacrifice herself became your blueprint for love
• Why you learned to accept crumbs and call it love and why a truly safe, healed man can feel “wrong” or unfamiliar
• The 5 core girlhood wounds that made you a magnet for toxic partners
  1. You were taught to ignore your body’s danger signals
  2. You learned love by watching a woman sacrifice herself
  3. No one taught you that your needs matter
  4. You were rewarded for silence and “being a good girl”
  5. You were never shown what safe masculinity looks like

This episode is not polite, pretty, or comfortable.
 It’s the truth your mother couldn’t say.

👉 You did not end up with a toxic man by accident.
 Your girlhood wounds trained you for him.

But they do not have to define your future.

We close with an invitation to start rewriting your story, not by waiting for an apology from your betrayer, but by becoming the woman your younger self always needed.

Betrayal disconnects women from themselves. This work brings you home.
The Awakening Circle is a 12-week, coach-led program in a small, intimate setting.
We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm.

Not toxic positivity. Not forced forgiveness.
Just deep, steady repair,  so you don’t repeat what hurt you.

✨ Not sure why you keep choosing pain over peace?
 Take the free Healing Archetype Quiz and uncover the pattern you didn’t even know was holding you back.

🆘 Betrayal ER: Free 20-Minute Emergency Support Call
A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits.
🌐 Explore resources & programs at dimplebindra.com

Your healing becomes unstoppable when you’re held by women who rise with you.

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra

🙏 Please leave a 5-star review as it helps more women around the world find this sacred space.

Support the show

Send a text

People love to ask a woman in an abusive relationship,
 “Why doesn’t she just leave?”

But leaving is not always safety. Sometimes it’s the most dangerous step she can take, emotionally, physically, and even spiritually.

In this powerful episode of The Dimple Bindra Show, we unpack what really happens inside an abusive, narcissistic relationship… and why so many women stay far longer than they want to.

I’m joined by Dana S. Diaz, bestselling, award-winning author of the memoir trilogy Gasping for Air, Choking on Shame, and Rising from the Ashes. She’s also a global speaker, podcast host, and one of the most sought-after guests of 2024, appearing on nearly 300 podcasts worldwide.

Dana’s story is one of survival, silence, awakening, and reclaiming her life after 25 years with a narcissistic, abusive partner.

Together, we explore:

• Why leaving an abusive partner can actually be the most dangerous moment
• How love bombing, apology cycles, and manipulation trap women in emotional quicksand
• Why silence becomes survival and why that’s not weakness, but trauma
• How childhood abuse and neglect set women up to repeat the same relationships in adulthood
• The neuroscience behind why we are drawn to familiar pain
• How psychological abuse becomes physical violence
• Why women self-blame, self-silence, and stay even when their body is breaking down
• The physical healing that began the moment he left the house
• How healthy love later triggered her old trauma patterns
• Why self-sabotage shows up in safe relationships
• How rebuilding trust in yourself is the foundation of rebuilding your life

If something moved in your chest or your gut while listening, that’s not just a podcast moment, that’s your soul saying: We’re ready now.

You don’t have to heal in silence anymore. 💜

Follow Dana S Diaz Here! 

Betrayal disconnects women from themselves. This work brings you home.

The Awakening Circle is a 12-week, coach-led program in a small, intimate setting.
We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm.
Not toxic positivity. Not forced forgiveness.
Just deep, steady repair,  so you don’t repeat what hurt you.

🆘 Betrayal ER: Free 20-Minute Emergency Support Call
A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits.
🌐 Explore resources & programs at dimplebindra.com

Your healing becomes unstoppable when you’re held by women who rise with you.

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra

🙏 Please leave a 5-star review as it helps more women around the world find this sacred

Support the show

Send a text

In today’s episode, I’m guiding you through a Golden Light Release Meditation, a healing practice designed to help you let go of old trauma, heartbreak, and emotional heaviness so you can return to your true power.

This meditation was originally recorded on Zoom, so the audio may feel raw and intimate, but I invite you to stay present with the experience. Let the golden light move through you, cleanse you, and soften the places inside you that have been holding too much for too long.

Inside this meditation, you will:
 ✨ Ground your breath and calm your nervous system
 🌿 Relax your entire body with a gentle guided body scan
 🌙 Travel to a peaceful, magical landscape created by your imagination
 🌞 Bring golden healing light into your head, heart, belly, and womb space
 🔥 Release old memories, self-doubt, inner critic energy, and emotional pain
 🌎 Send the golden light into the Earth and expand it into a protective circle around you

This practice is for you if you’ve been feeling:
 • Heavy or emotionally overwhelmed
 • Stuck in old patterns that keep repeating
 • Disconnected from your confidence, creativity, or worth
 • Held back by memories that live in your body
 • Ready to shift into a freer version of yourself

As you breathe, visualize, and receive the golden light, allow it to remind you that you are powerful, whole, and capable of creating a new reality.

Find a comfortable seat or lie down, turn your palms up, close your eyes, and let the golden light guide you home to yourself.

Enjoy the meditation ✨💛

Betrayal disconnects women from themselves. This work brings you home.
The Awakening Circle is a 12-week, coach-led program in a small, intimate setting.
We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm.
Not toxic positivity. Not forced forgiveness.
Just deep, steady repair,  so you don’t repeat what hurt you.

🆘 Betrayal ER: Free 20-Minute Emergency Support Call
A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits.
🌐 Explore resources & programs at dimplebindra.com

Your healing becomes unstoppable when you’re held by women who rise with you.

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra

🙏 Please leave a 5-star review as it helps more women around the world find this sacred space.

Support the show

Send a text

In this episode, you’re guided through a powerful Ancestral Healing Meditation to help you heal your bloodline, reclaim your power, and rise as the one chosen to end cycles of pain in your lineage.

This practice is for every woman who feels, deep in her soul, that she is here not by accident, but to complete what those before her could not finish, to transform generational wounds into wisdom, strength, and love.

This meditation was recorded live on Zoom during one of my classes, so the audio quality may not be perfect, but the energy and intention are deeply potent. I invite you to stay present with the experience and let it move through your body and spirit.

In this session, you will:

• Ground into your body with conscious breath and a neutral spine
• Arrive on a sacred landscape: white sand, golden mountains, ancient redwood trees, and the endless ocean
• Call in your mother and father behind you, forming a triangle of support
• See the feminine lineage growing behind your mother and the masculine lineage growing behind your father
• Feel the presence of countless ancestors sitting behind you on both sides
• Receive a bowl of golden light from your ancestors, which becomes a crown placed on your head
• Connect each jewel on your crown with your sacredness: your beauty, belonging, confidence, creativity, wisdom, and history
• Hear the message:
• “Wake up, my child. It’s time for you to shine in this world. You are the chosen one.”
• Let the golden light travel through your entire body, then expand it to the trees, mountains, and ocean around you
• Share a mental message with your ancestors, thank them, and receive their blessings

Find a comfortable seat or lie down, turn your palms up, close your eyes, and let your ancestors sit behind you as you step fully into who you came here to be.

You are the chosen one. 🌕✨

Betrayal disconnects women from themselves. This work brings you home.
The Awakening Circle is a 12-week, coach-led program in a small, intimate setting.
We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm.
Not toxic positivity. Not forced forgiveness.
Just deep, steady repair,  so you don’t repeat what hurt you.

🆘 Betrayal ER: Free 20-Minute Emergency Support Call
A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits.
🌐 Explore resources & programs at dimplebindra.com

Your healing becomes unstoppable when you’re held by women who rise with you.

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra

🙏 Please leave a 5-star review as it helps more women around the world find this sacred space.

Support the show

Send a text

In today’s episode, I’m guiding you through a gentle yet powerful Color Energy Clearing Meditation created specifically for women who have been cheated on or emotionally betrayed.

Betrayal fragments the inner world. It leaves women feeling overstimulated, emotionally heavy, and disconnected from themselves. This meditation uses color visualization to help rebalance your mind, body, and spirit,  restoring a sense of internal safety, clarity, and grounded presence after shock and heartbreak.

This meditation was originally recorded live on Zoom, so the audio may feel raw and intimate. I invite you to stay with that intimacy. Let the colors guide you back into your body, soften what’s been holding tension, and support your nervous system as it begins to recalibrate.

Inside this meditation, you will:
 🌿 Gently calm your nervous system after emotional shock
 🎨 Work with specific colors to clear emotional residue and restore balance
 🧘‍♀️ Re-enter your inner sanctuary, the place within you that remains whole
 ✨ Release heaviness stored in the body and mind
 🔥 Reconnect with your sense of self, stability, and inner clarity

Color has long been used as a healing language for the nervous system. Each color carries a frequency that supports emotional regulation, grounding, and restoration. As you visualize and breathe, allow your system to absorb what it needs and let go of what no longer belongs to you.

This practice is for you if you’ve been feeling:
 • Overwhelmed after being cheated on
 • Emotionally dysregulated or scattered
 • Heavy with grief, confusion, or shock
 • Disconnected from your body or intuition
 • In need of grounding and energetic balance

Find a comfortable seat or lie down with your palms open. Close your eyes and allow the colors to move through you.

Enjoy the meditation 🤎✨

Betrayal disconnects women from themselves. This work brings you home.
The Awakening Circle is a 12-week, coach-led program in a small, intimate setting.
We focus on understanding betrayal, rebuilding self-trust, and unwiring the patterns that lead to repeated harm.
Not toxic positivity. Not forced forgiveness.
Just deep, steady repair,  so you don’t repeat what hurt you.

✨ Not sure why you keep choosing pain over peace?
 Take the free Healing Archetype Quiz and uncover the pattern you didn’t even know was holding you back.

🆘 Betrayal ER: Free 20-Minute Emergency Support Call
A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits.
🌐 Explore resources & programs at dimplebindra.com

Your healing becomes unstoppable when you’re held by women who rise with you.

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra

🙏 Please leave a 5-star review as it helps more women around the world find this sacred space.

Support the show