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There’s more than one way to change your mood, and in this meditation,  I’ll guide you through a powerful process that allows you to shift your mood instantly, no matter where you are. We all experience moods that rise and fall throughout the day, but it’s important to remember that these feelings are temporary, they don’t truly represent the state of your life, even though they might try to convince you otherwise.

In this session, I’ll help you break free from the grip of those fleeting emotions and embrace the fact that you have more control over your happiness than you might think. Your mood is not a permanent fixture; it’s something that you can influence and change with the right tools and mindset.

We’ll start by getting you into a comfortable position, where you can fully relax and let go of any tension. Once you’re settled, I’ll guide you through a series of steps designed to calm your mind, elevate your energy, and allow you to step into a state of happiness and positivity. 

Ready to experience a mood boost? Hit play, and don’t forget to subscribe to the podcast and leave a 5-star review to help others find this uplifting practice!

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If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/

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Looking to change your mood and enter a state of happiness? This ancient meditation is designed to do just that. In this episode, I’ll guide you through a powerful journey that will help you shift your energy, bringing joy, peace, and contentment into your present moment.

You’ll experience a deeply relaxing, transpersonal shift that allows you to embrace positivity and let go of any lingering negativity. In just a few minutes, you can transform your emotional state and step into a happier, more peaceful you.

Ready to experience this powerful transformation? Listen now, and don’t forget to subscribe to the podcast and leave a 5-star review!

Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

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Struggling with anxiety, worry, and stress? You’re not alone, but you don’t have to let these feelings control your life. In this episode, I’m sharing powerful affirmations to help you shift your thinking and break free from negative thought patterns.

No matter how overwhelming anxiety feels today, you can choose to stay calm and centered. Remember, worry, negativity, and self-doubt are just habits that can be changed with consistent, positive reinforcement.

All it takes is 7 minutes a day! Listen to this podcast daily, repeat the affirmations, and watch as your mindset transforms. If you feel a bit uncomfortable at first, don’t worry—that’s just part of the process. Keep going, and soon you’ll be OWNING IT like a pro!

Like what you hear? Subscribe to this podcast and leave a 5-star review.
Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

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In this enlightening episode of "Supercharge Your Soul's Transformation," we delve into the pressing issue of sleeplessness among women, focusing on practical strategies for achieving restful sleep.

Today's expert, Tracey Gazel, a seasoned leader in executive mindfulness and neuroscience coaching, shares her insights.

Tracey discusses the various challenges women face, such as hormonal fluctuations and high-stress levels, which often disrupt sleep.

She emphasizes the importance of establishing a calming nighttime routine and provides advice on how to create an environment conducive to restful sleep.

Key Points Discussed:

1. Understanding Sleep Cycles: Tracey explains the significance of aligning sleep with natural sleep cycles, emphasizing the benefits of waking up at the end of a cycle to avoid grogginess.

2. Managing Stress: Insights into how stress impacts sleep and practical tips for managing stress before bedtime to enhance sleep quality.

3. Creating a Sleep-Conducive Environment: Recommendations for optimizing the bedroom environment, such as using dark curtains and minimizing noise, to foster better sleep.

4. Morning and Nighttime Routines: Tracey underscores the importance of routines to signal to the body when it's time to wind down for the night and wake up refreshed.

This episode is packed with actionable advice aimed at helping women tackle sleeplessness and improve their overall well-being. Join us as Tracey guides us through these strategies, ensuring every listener is equipped to reclaim their nights and enjoy energized days.

Follow - https://www.linkedin.com/in/tracey-gazel/

If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/

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In this episode of the "Supercharge Your Soul's Transformation Podcast," we delve into the powerful realm of inner child healing with expert Jouli Hariri. Joining us from Prague, Czech Republic, Jouli shares her insights on how unresolved childhood issues can shape adult relationships and personal growth.

Key Points Discussed:

1. Patterns from Childhood: Jouli explains how recognizing and understanding behavior patterns stemming from childhood can illuminate current relationship dynamics and personal challenges.

2. Healing Through Inner Child Work: We explore strategies for engaging with and healing one's inner child, which Jouli describes as a profound way to heal deep-seated emotional wounds and rewrite limiting beliefs.

3. Transforming Relationships: Jouli discusses how inner child healing can transform relationships by addressing the root causes of dysfunctional dynamics and promoting healthier interactions based on understanding and compassion.

4. This conversation is a deep dive into the transformative power of acknowledging and nurturing the inner child to overcome past traumas and unlock one's true potential. Stay tuned as we uncover ways to liberate yourself from the chains of your past through inner child healing.

Find Jouli on IG - https://www.instagram.com/joulihariri

If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/

Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

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Need a Break? Tune into Our Sound Bath Session and Unwind!"

Are you feeling stressed and overwhelmed? Escape the chaos and find your calm with our latest Apple Podcast episode, where we guide you through a rejuvenating sound bath session. Let the soothing sounds wash over you, melt away your tension, and restore your inner peace. Don't miss this chance to relax and recharge – your mind and body will thank you!

We've got something special for you on our latest podcast episode: a relaxing sound bath session from WeVibe Studios by Sandy Vibes. Come and chill with the soothing sounds of Tibetan singing bowls, crystal bowls, and gongs. It's just what you need to melt away stress and perk up your spirit. 🙏💕

Here's what you can look forward to in this session:

• Calm your mind and ease anxiety
• Sleep better and feel more rested
• Keep your blood pressure in check
• Lift your mood and feel good
• Boost your body’s defenses
• Ease away any aches or pains

This is perfect for anyone who loves to find moments of peace in their busy days or if you're curious about meditation. Tune in, let the sounds surround you, and see how much lighter you feel afterward.

👉 Give it a listen and share how it went! We love to hear from you!

Find Sandy Vibes at - https://www.wevibestudios.com/

If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/

Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

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In this inspiring episode of "Supercharge Your Soul's Transformation," we explore the transformative journey from a legal profession to a life of somatic wellness with our guest, Rae Guyse. Rae, a former attorney and now a somatic yoga and dance teacher, shares her personal journey of leaving her career in law to pursue her passion for holistic wellness in Maui.

Rae's story is a powerful testament to designing a life aligned with one's true passions. She discusses the challenges and realizations that led her from a stable yet unfulfilling career to a life where she could merge her skills as a lawyer with her love for yoga and dance, creating a unique niche in wellness specifically tailored for stressed professionals.

Key Points We'll Explore:

• Career Transformation: How Rae shifted from being a cannabis and alternative medicine attorney to founding Golden Sun Somatic Yoga, a venture that combines her expertise in law with her passion for wellness.
• Overcoming Challenges: Insight into the hurdles Rae faced during her transition, including societal expectations and personal doubts, and how she overcame them.
• Designing a Fulfilling Life: Practical advice for anyone looking to make significant changes in their career or personal life, emphasizing the importance of alignment with one's values and passions.

Join us as Rae delves into how she crafted a fulfilling new career path that respects both her professional background and her passion for healing and wellness. This episode is perfect for anyone feeling stuck in their career and seeking inspiration to make a profound life change.

Follow Rae on Instagram at - https://www.instagram.com/goldensunsomaticyoga/

If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/

Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

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In this enlightening episode of "Supercharge Your Soul's Transformation," we delve into the challenges women face in marketing themselves authentically. I'm excited to introduce our guest, Omotayo, a talented singer-songwriter from London who has transitioned from a 13-year career in marketing to embracing her true calling as an artist.

Omotayo shares her journey of aligning her career with her passion and creating a brand that genuinely reflects her identity. With over a hundred clients, she helps others craft soul-driven brands that represent their true selves and the unique value they offer.

Today, Omotayo joins us from Los Angeles, sharing insights on making significant life changes and following one's dreams, even with the complexities of being a mother and navigating the professional world.

Key Points We'll Cover:

• Marketing Authentically: Learn how to present your true self in your professional endeavors.
• Transitioning Careers: Hear Omotayo's inspiring story of shifting from a secure marketing job to pursuing her passion for music and brand consulting.
• Balancing Personal and Professional Life: Discover strategies for managing personal desires and professional duties, especially as a parent.

Join us to learn how you can embrace your authentic self and transform your professional path to align with your deepest passions.

Follow Omotayo on Instagram - https://www.instagram.com/omotayo.wav/

If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/

Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

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In this engaging episode of "Supercharge Your Soul's Transformation," we explore the essential topic of digital detox. As your host, I delve into how we can reclaim our time and peace of mind from the constant pull of our digital devices.

It’s easy to get caught up in our screens, sometimes at the expense of our relationships with loved ones. Partners and even children can often feel overlooked when we’re glued to our devices. This episode is all about helping you break that cycle and improve your interactions in the real world, offering friendly and practical advice to help you cut down on screen time effectively.

Join me as I guide you through simple steps to lessen your digital footprint and reconnect with the people around you, making your day-to-day life richer and more fulfilling.

Key Strategies Discussed:

• Implementing Screen Timers: Set limits on addictive apps to help manage your screen time effectively.
• Conserving Energy: Understand the importance of saving your mental and physical energy by reducing your digital engagement.
• Setting Boundaries with Technology: Establish clear rules about when and where to use digital devices to enhance your presence in real-life interactions.
• Energy Management Techniques: Learn simple methods to mentally disconnect from your phone and focus on your personal needs.
• Prioritizing Self-Care: Emphasize self-care by minimizing your reliance on electronic devices, reaffirming your self-worth, and focusing on personal development.

For anyone looking to dive deeper into managing their digital habits or needing personalized advice, Dimple invites you to book a free 30-minute consultation. Your journey to a healthier, more focused life is just one step away. Remember, it's about "metamorphosis, not medication." Join us on this path to transformation. 

If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/

Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

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In today’s episode of the "Supercharge Your Soul's Transformation" podcast, Dimple Bindra explores the often-hidden world of high-functioning anxiety in successful women. Joined by expert Colette Jones, a licensed therapist from New York specializing in cognitive behavioral therapy, the discussion delves deep into the roots and manifestations of anxiety among high-achieving women.

Key Insights:

• High-Functioning Anxiety Defined: Colette Jones outlines high-functioning anxiety as a condition where individuals may appear successful on the outside but are often struggling with intense anxiety that affects their everyday functioning. This condition often manifests through overthinking, insomnia, and an inability to relax or delegate tasks.
• Personal Stories and Solutions: The podcast features stories from women who have faced and are managing their high-functioning anxiety. These narratives provide insight into how women can prioritize their mental health without compromising their professional responsibilities.

Discussion Highlights:

1. Root Causes of Anxiety: Jones discusses how high-functioning anxiety can stem from both environmental factors and deep-seated personal expectations. The societal pressure to "do it all" is a significant trigger for many women.
2. Strategies for Managing Anxiety: Practical advice is offered for managing anxiety, such as mindfulness techniques, cognitive behavioral strategies, and setting realistic personal expectations. Jones emphasizes the importance of self-care and setting boundaries.
3. Encouraging Open Discussions: The conversation highlights the importance of discussing mental health issues openly, reducing stigma, and encouraging women to seek help without fear of judgment.

This episode is essential for anyone interested in understanding the complex nature of high-functioning anxiety in women and provides valuable strategies for managing stress and expectations in a high-pressure world.

If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/

Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

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