THE DIMPLE BINDRA SHOW

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(Audio from Instagram Live – sound quality may vary)

Why do so many strong, soulful women stay in relationships that slowly destroy them?

In this raw and unfiltered Instagram Live conversation, Dimple Bindra and guest Annisa dive into the heartbreaking truth:
Women aren’t staying because they’re weak, they’re staying because they were taught that self-abandonment is love.

This episode may feel uncomfortable. That’s the point.
 It’s a call to wake up, speak up, and rise.

💥 What You’ll Learn:

✅ What real self-love actually looks like (and what it’s not)
✅ Why cultural conditioning teaches women to normalize abuse
✅ How to spot when you're betraying yourself in the name of love
✅ The impact of father wounds and growing up unseen
✅ How to reclaim your power and voice without guilt
✅ Why your voice is your greatest weapon against generational silence

“If someone loves you, they won’t hit you. They won’t silence you. Real love never hurts like that.”

⚠️ Note: This episode was recorded live on Instagram. Audio may be slightly raw, but the message is too important to filter.

✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.

✨ Take the free Healing Archetype Quiz
🧘‍♀️ Book a free 20-minute trauma healing consultation
🌐 Explore resources & programs at dimplebindra.com

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra

🙏 If this meditation touched your soul, please leave a 5-star review it helps more women around the world find this sacred space.

Support the show

Send us Fan Mail

Have you ever felt like life ripped your dream out of your hands?

This guided meditation for women healing from trauma, betrayal, or burnout is for the woman who almost gave up on her dream, her voice, and herself.

In this powerful episode of The Dimple Bindra Show, you’ll be guided through a healing meditation designed to:

🌿 Reconnect you with your forgotten dream
 🌿 Help you release the shame, fear, and self-doubt that’s holding you back
 🌿 Regulate your nervous system and bring your body into deep safety
 🌿 Awaken the part of you that still believes, even if it’s buried

Whether you've been broken by a toxic relationship, emotional abuse, or the weight of expectation, this is your sacred space to begin again.

You are not too late. You are not too far gone.
 Your dream didn’t die, it’s waiting for you.

💔 Perfect for Women Healing From:

• Narcissistic or emotional abuse
• Burnout, betrayal, or heartbreak
• Dreams deferred by trauma or survival
• Feeling stuck, lost, or afraid to try again

🎧 Please do not listen to this while driving.
This meditation is designed for stillness, presence, and healing.

✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.

✨ Take the free Healing Archetype Quiz
🧘‍♀️ Book a free 20-minute trauma healing consultation
🌐 Explore resources & programs at dimplebindra.com

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra

🙏 If this meditation touched your soul, please leave a 5-star review it helps more women around the world find this sacred space.

Support the show

Send us Fan Mail

🎙 When the World Breaks YouThis Meditation Will Bring You Back to Life

Are you a woman who feels broken, lost, or numb after trauma, betrayal, or heartbreak?

This powerful guided meditation for trauma recovery is for women healing from emotional wounds,  designed to help you release pain and reconnect with your feminine power.

On this episode of The Dimple Bindra Show, you’ll experience a deeply spiritual and somatic meditation to:

✅ Heal after emotional or physical abuse
✅ Reclaim your voice after a breakup or betrayal
✅ Release trauma stored in the body
✅ Activate your divine feminine energy
✅ Feel safe, grounded, and alive again

🌹 Perfect for Women Healing From:

• Domestic violence or toxic relationships
• Narcissistic abuse and emotional trauma
• Childhood wounds or inner child disconnection
• Burnout, anxiety, or spiritual numbness
• Feeling invisible, silenced, or forgotten

You don’t have to be “fixed.”
 You are not broken,  you are awakening.

🎧 Press play and take the first step back to your true self.

🔥 Start Your Healing Journey Now:

✨ Take the free Healing Archetype Quiz
🧘‍♀️ Book a free 20-minute trauma healing consultation
🌐 Explore resources & programs at dimplebindra.com

🔗 Connect With Me on Socials:

📲 Instagram: @dimplebindra
🎥 YouTube: Subscribe for free meditations
🎤 TikTok: @dimplebindra
📘 Facebook: Dimple Bindra
💼 LinkedIn (for collabs): Dimple Bindra

🙏 If this meditation touched your soul, please leave a 5-star review it helps more women around the world find this sacred space.

Support the show

Send us Fan Mail

What if the court was the first place a girl learns to say "no"?

In this deeply moving and inspiring episode of The Dimple Bindra Show, we sit down with legendary educator, coach, and mentor Jeff Lamb, whose 48-year career has shaped the lives of thousands of young women through the world of sports. But this isn’t just a conversation about volleyball or basketball, this is about how sports become the first safe space where girls learn confidence, boundaries, and self-leadership.

From his humble beginnings accidentally stepping into girls’ volleyball coaching to being honored as California State Athletic Director of the Year and receiving the CIF Model Coach Award, Jeff’s journey is a masterclass in mentorship. He shares powerful stories of transformation of girls who walked into the gym shy, scared, unsure of themselves and left four years later with a voice, a sense of purpose, and unshakable belief in their own power.

Whether you’re a parent of a daughter, a coach, educator, or mentor, or a woman healing her inner teenager, this episode will remind you that the field, the court, the team, it’s never just a game. It’s where resilience is built, emotional intelligence is taught, and self-worth is discovered.

We also explore:

• The impact of Title IX and why access to sports still isn’t fully equal
• How girls and boys respond differently to coaching and why that matters
• Why emotional safety and honest mentorship are key to lasting confidence
• What it means to lead from within even if you’re quiet or unsure
• How daily habits, consistency, and positive self-talk shape long-term leadership?

You’ll leave this episode with a new perspective on what sports really teach girls and why that may be the foundation for how they show up in life, relationships, and leadership.

Coach Jeff also shares timeless wisdom on parenting, emotional resilience, and the quiet moments that shape a person’s character. 

His message is clear.. You don’t need to be loud to lead. You just need to start.

🌱 And always remember.. Metamorphosis, not medication. Namaste.

Follow Jeff Lamb On Linkedin

Thanks for listening! Please leave a 5 star review and share your thoughts.  It helps more women find this healing space. Your healing journey starts here. Namaste. 

🔗 Book a Free 20 Minute Consultation with Me

If you are interested in diving deeper into how you can heal,  follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life: https://dimplebindra.com/

Follow me your spiritual bestie to active your fullest expression: 

Instagram
TikTok
Facebook

Subscribe to my Youtube channel and Learn With Me For FREE

Wanna do a business collaborations with me? Connect on LinkedIn

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So many women carry the silent pain of miscarriage, abortion, or traumatic birth—but never talk about it. In this powerful keynote episode, Dimple Bindra sits down with Brenda L Balding, a nurse of over 50 years and spiritual healer, to explore how unprocessed grief impacts our bodies, our emotions, and our self-worth.

Brenda shares compassionate wisdom on:

• Why even healthy births can trigger postpartum grief
• The deep emotional layers behind miscarriage and abortion
• How curiosity, not judgment, creates space for healing
• Body-based tools like stream-of-consciousness writing and intuitive painting
• Spiritual guidance and acronyms like GRIEF, HOW, SHAME, and JOB to help navigate loss

This episode is a safe space for anyone who's ever wondered, “Why do I still feel this way?” or felt alone in their sadness. You are not broken. You are grieving—and you deserve support.

 💜 Share this episode with a sister who needs it.

Follow Brenda Here! 

You are not broken.
You are awakening one breath at a time.

Thanks for listening and please leave a 5 star review and share your thoughts.  It helps more women find this healing space. Your healing journey starts here. Namaste. 

🔗 Book a Free 20 Minute Consultation with Me: https://api.leadconnectorhq.com/widget/bookings/discoverycalldb

If you are interested in diving deeper into how you can heal,  follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/

Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.instagram.com/dimplebindracoach/
https://www.tiktok.com/@dimplesbindra
https://www.facebook.com/dimple.bindra

Subscribe to my Youtube channels and watch more videos
https://www.youtube.com/@Dimplesbindra

Wanna do a business collaborations with me? Connect on LinkedIn
https://www.linkedin.com/in/dimplebindra

Get my FREE Masterclass https://dimplebindra.com/godimplebindramasterclass

Support the show

Send us Fan Mail

What if your anxiety, fatigue, or hormonal issues were your body’s way of holding on to unprocessed trauma..

In this powerful episode Functional Medicine Nurse and Transformational Health Coach Lisa Broberg shares how trauma lives in the body and how women can finally begin to heal

We explore adrenal fatigue PCOS thyroid issues chronic stress burnout and how trauma often hides behind physical symptoms.

Lisa explains how detoxing the body supporting the nervous system and reconnecting to joy are key to long-term healing.

If you have ever felt off anxious or disconnected from your body this episode will help you understand why and what you can do to start feeling like yourself again.

 💜 Share this episode with a sister who needs it!

You are not broken.
You are awakening, one breath at a time.

Thanks for listening, and please leave a 5 star review and share your thoughts.  It helps more women find this healing space. Your healing journey starts here. Namaste. 

Follow Lisa Broberg on Instagram

Work With LISA BROBERG

FREE - From Burnout to Boundaries - Your Guide to Sustainable Self-Care

🔗 Book a Free 20 Minute Consultation with Dimple Bindra -  https://api.leadconnectorhq.com/widget/bookings/discoverycalldb

If you are interested in diving deeper into how you can heal,  follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/

Don’t forget to leave a review for the podcast on iTunes!

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.instagram.com/dimplebindracoach/
https://www.tiktok.com/@dimplesbindra
https://www.facebook.com/dimple.bindra

Subscribe to my Youtube channels and watch more videos
https://www.youtube.com/@Dimplesbindra

Wanna do a business collaborations with me? Connect on LinkedIn
https://www.linkedin.com/in/dimplebindra

Get my FREE Masterclass https://dimplebindra.com/godimplebindramasterclass

Support the show

Send us Fan Mail

You’ve carried so much for so long.
 But what if you could pause, breathe, and imagine a future where you feel safe, soft, and free?

In this gentle and soul-stirring episode of The Dimple Bindra Show, I guide you through a powerful visualization meditation designed for women healing from trauma, abuse, or emotional pain. Together, we’ll let go of what no longer belongs to you — and welcome the version of you who is reclaiming her voice, her breath, and her life.

In this meditation, you will:

• Feel supported and grounded through breath
• Let go of pain, judgment, fear, and shame
• Visualize a peaceful, safe version of your future
• Connect with the version of you who is already healing
• Affirm your right to rest, dream, and receive love that doesn’t hurt

💜 Take the free Healing Archetype Quiz to uncover the emotional role you're ready to release.

You don’t need to know how to heal.
You just need to know it's possible.

You are not broken.
You are awakening one breath at a time. 💫

Thanks for listening and please leave a 5 star review and share your thoughts.  It helps more women find this healing space. Your healing journey starts here. Namaste. 

🔗 Book a Free 20 Minute Consultation with Me: https://api.leadconnectorhq.com/widget/bookings/discoverycalldb

If you are interested in diving deeper into how you can heal,  follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/

Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.instagram.com/dimplebindracoach/
https://www.tiktok.com/@dimplesbindra
https://www.facebook.com/dimple.bindra

Subscribe to my Youtube channels and watch more videos
https://www.youtube.com/@Dimplesbindra

Wanna do a business collaborations with me? Connect on LinkedIn
https://www.linkedin.com/in/dimplebindra

Get my FREE Masterclass https://dimplebindra.com/godimplebindramasterclass

Support the show

Send us Fan Mail

You have been living inside a story that wasn’t written by your own hands. But today, you begin again.

In this powerful guided meditation from The Dimple Bindra Show, I invite you to gently close the past chapter the one shaped by pain, betrayal, and silence and step into your next one, filled with peace, clarity, and truth. This is for the woman who’s ready to stop begging to be chosen and start choosing herself.

In this episode, you will:

• Revisit and release a painful memory with compassion
• Visualize a future where you are safe, loved, and free
• Write new affirmations for your next chapter
• Anchor into mantras that remind you of your power
• Reclaim your voice, your story, and your soul

✨ Take the Healing Archetype Quiz to understand the emotional role that shaped your survival
💜 Share this meditation with a sister who’s ready to begin again

You are not your past.
You are your possibility.
 And the page is waiting for you to write what comes next.

Thanks for listening and please leave a 5 star review and share your thoughts.  It helps more women find this healing space. Your healing journey starts here. Namaste. 

🔗 Book a Free 20 Minute Consultation with Me: https://api.leadconnectorhq.com/widget/bookings/discoverycalldb

If you are interested in diving deeper into how you can heal,  follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/

Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

To receive a free gift, email a screenshot of your review of The Dimple Bindra Show to [email protected]

Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.instagram.com/dimplebindracoach/
https://www.tiktok.com/@dimplesbindra
https://www.facebook.com/dimple.bindra

Subscribe to my Youtube channels and watch more videos
https://www.youtube.com/@Dimplesbindra

Wanna do a business collaborations with me? Connect on LinkedIn
https://www.linkedin.com/in/dimplebindra

Get my FREE Masterclass https://dimplebindra.com/godimplebindramasterclass

Support the show

Send us Fan Mail

Maybe you forgot how powerful you are.
Maybe survival taught you to stay small, to stay quiet, to stay safe.

In this healing episode of The Dimple Bindra Show, I guide you through a meditation to help you come back home to yourself,  the version of you that existed before the pain, before the fear, before you were told you were "too much."

This is not about becoming someone new.
 It’s about remembering who you’ve always been.

In this meditation, you will:
 🌿 Reconnect with your body and breath
 🔥 Reclaim your voice, your boundaries, and your truth
 🪞 Meet the version of you that’s rising from the ashes
 💜 Anchor into empowering mantras that affirm your worth

✨ After your practice, take the Healing Archetype Quiz to discover what part of you is ready to rise
 
🫶 Share this meditation with a sister who’s ready to remember her power

You are not too much.
 You are just too powerful for someone who didn’t know how to love you.
 And now  you get to choose you.

Thanks for listening! Please leave a 5 star review and share your thoughts.  It helps more women find this healing space. Your healing journey starts here. Namaste. 

🔗 Book a Free 20 Minute Consultation with Me: https://api.leadconnectorhq.com/widget/bookings/discoverycalldb

If you are interested in diving deeper into how you can heal,  follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/

Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.instagram.com/dimplebindracoach/
https://www.tiktok.com/@dimplesbindra
https://www.facebook.com/dimple.bindra

Subscribe to my Youtube channels and watch more videos
https://www.youtube.com/@Dimplesbindra

Wanna do a business collaborations with me? Connect on LinkedIn
https://www.linkedin.com/in/dimplebindra

Get my FREE Masterclass https://dimplebindra.com/godimplebindramasterclass

Support the show

Send us Fan Mail

If you’re here, it’s because something painful happened. Maybe no one believed you. Maybe you’ve never even said it out loud.

In this gentle and deeply affirming episode of The Dimple Bindra Show, I guide you through a meditation for women who have experienced abuse,  especially the kind that leaves more than just bruises. This is a space for you to reconnect with your breath, release the pain stored in your body, and begin to feel safe again.

You’ll be guided to:

• Acknowledge your pain without judgment
• Return your breath, your body, and your voice
• Visualize safety, peace, and a new beginning
• Anchor into powerful mantras that remind you: you are not broken, you are awakening

💜 Take the Healing Archetype Quiz to uncover the emotional role you've played in survival

 💌 Share this episode with a sister who might be silently suffering

You’re already doing the bravest thing,  facing your pain with love.
 Let this be your next gentle step.

Thanks for listening and please leave a 5 star review and share your thoughts.  It helps more women find this healing space. Your healing journey starts here. Namaste. 

🔗 Book a Free 20 Minute Consultation with Me: https://api.leadconnectorhq.com/widget/bookings/discoverycalldb

If you are interested in diving deeper into how you can heal,  follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/

Don’t forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787

To receive a free gift, email a screenshot of your review of the Supercharge Your Soul’s Podcast to [email protected]

Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.instagram.com/dimplebindracoach/
https://www.tiktok.com/@dimplesbindra
https://www.facebook.com/dimple.bindra

Subscribe to my Youtube channels and watch more videos
https://www.youtube.com/@Dimplesbindra

Wanna do a business collaborations with me? Connect on LinkedIn
https://www.linkedin.com/in/dimplebindra

Get my FREE Masterclass https://dimplebindra.com/godimplebindramasterclass

Support the show