Do you find yourself continually self sabotaging your good intentions? Are you great at self soothing but not self loving? Todays podcast is all about Dopamine and it's role in driving behaviour. Understanding how to manage your pain/pleasure balance is going to transform how you approach diet and exercise forever!!

Ep. 27 Do you need to embrace doing the hard things?

Fed up of fad restrictive diets?

Want to feel strong, nourished and future proofed?

My mission is to help you find home in your body again.

To find more peace.

Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Health & Fitness

Fitness

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

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Ep. 27 Do you need to embrace doing the hard things?

Ep. 27 Do you need to embrace doing the hard things?

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