Something a lot of people don't even realize they lack is trust in themselves. It's common knowledge that trust is a foundational component to any healthy, flourishing relationship so why don't we cultivate it in the relationship with ourselves? In this week's epi we're going to be speaking all about the importance that self trust plays in developing true self love as well as tangible takeaway tips to actually follow through with the promises we set for ourselves. A great little journaling prompt is included in this one that I really hope you guys implement!

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Today's Affirmation: “I keep the promises I make to myself out of love and respect."

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