Solo episode for you this week... This one gives a debrief of my recent Half Marathon result and jumps into a listener question about time management - of which I am no expert, but do have some experience, ha!

Enjoy the episode.

Note: I accidentally said I did 40 hours of running a week at one stage 👀 I meant 40 kilometres per week... my bad!


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You can find more from Hayden at the following:

• Instagram - @hjp_strongerdads
• Coaching - www.hjpmethod.co.nz/coaching/
• Research - https://www.researchgate.net/profile/Hayden-Pritchard
• Website - www.hjpmethod.co.nz
• Strava - www.strava.com/athletes/25928035

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