In this episode of Eat the Donut, I sit down with my client and good friend Katy, whose journey is nothing short of inspiring. Like many of us, life changed drastically during COVID — routines were upended, movement slowed down, and things got sedentary. But Katy didn’t stay stuck there.

She shares how she took what life gave her — the chaos, the curveballs, and the challenges — and turned it into fuel for a stronger, leaner, and more confident version of herself. Over the past 2+ years, Katy has dropped more than 25 pounds, built real strength, and created a sustainable lifestyle that actually works with her life, not against it.

If you’ve ever felt like you were too far off track to turn things around — this episode is for you.

Where to find Katy:

Insta: katy_graham_zalinsky

Interested in 1:1 Fat Loss Coaching?

Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access

Where else to find me:

Insta: @kpd.fit

Tik Tok: @kpdfit

YouTube: @KPDFit

Email: [email protected]

FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z

FREE PROTEIN CHEAT SHEET: https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz

FREE FRICTIONLESS FAT LOSS COURSE: https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com