We all experience low periods from the twists and turns of life. Maybe you've recently suffered a loss, a major life change, or just haven't been feeling your best...we all go through times that challenge us. During such times, it's easy to let good habits slip and find yourself falling into old habits that never served you. In this episode, I share tips and tricks for taking ownership and actively digging yourself out of the slump. This is the perfect episode to inspire a reset if you've been feeling off; enjoy! 

Instagram: @_angela_jones
email: [email protected]