Own You

Feeling blah as we've entered back-to-school AND a new season with a totally switched-up schedule? No worries! Let's toss out that frustration and use this major disruption in your typical routines as your new SUPERPOWER! 

This episode discusses the mindset shifts and perspective flips that can benefit us when we experience a schedule disruptor. Angela shares multiple tips and tricks to turn this potentially frustrating transition time into a benefit. Can you imagine actually improving and feeling proud of your new routines instead of being frustrated? Take a listen! 

Instagram: @_angela_jones

We all experience low periods from the twists and turns of life. Maybe you've recently suffered a loss, a major life change, or just haven't been feeling your best...we all go through times that challenge us. During such times, it's easy to let good habits slip and find yourself falling into old habits that never served you. In this episode, I share tips and tricks for taking ownership and actively digging yourself out of the slump. This is the perfect episode to inspire a reset if you've been feeling off; enjoy! 

Instagram: @_angela_jones
email: [email protected]

It's quick but it's a heavy hitter! 

Holidays bring crazy long to-do lists, extra work, and often extra stress. In this episode I break down how to handle your habits through the holidays. I share tips for scheduling using a method utilized in medicine as well as mindset shifts to make heading into this season. This may not be the ideal time to start new habits BUT it doesn't mean this season can't be successful in multiple ways (and dare I say you could also have time to enjoy it??) Grab some Christmas cookies and listen in, enjoy! 

Website, current offers, free downloads: www.ownyoupro.com

IG: https://www.instagram.com/_angela_jones/

Experience teaches us many lessons and BOY do I wish I could go back in time and tell my younger self a thing or two! In this week's episode, I share several things I wish I knew when I was pulling crazy long weeks ...we're talking 80-90 hr work weeks! We learn so much through struggle and once we know better, we can do better. Take some of these lessons to save yourself some work; enjoy! 

website, current offers: www.ownyoupro.com

IG:  https://www.instagram.com/_angela_jones/

Rest is so important... if you're like me you're already thinking "ya ya blah blah blah." I get it! In this episode I share the simple perspective shift and some tricks to revolutionize how you think about vacations AND how you can even make them productive (in a different way.) You read that correctly, productive time off; who knew!? After listening to this episode it will be easier to step away from your typical routines and embrace the new and different. Enjoy! 

Website, current offers, free digital downloads: www.ownyoupro.com

Follow along on IG!  https://www.instagram.com/_angela_jones/

Have you heard the countless speakers and gurus preach the importance of a bulletproof belief? Me too. Have you thought to yourself....'great, I get it but how?' Again, me too. In this episode I share how I've learned to build that belief in myself and gain self-trust. And believe it or not, it's really not complicated once you know this easy trick! 

Website, current offers, free digital downloads: www.ownyoupro.com

Follow along on IG: https://www.instagram.com/_angela_jones/

How is it already week 6th of the Habit Hype Challenge?! This time has flown. This week we are DREAMING together! I share my practice for dreaming up every area of my life and approaching the future with a fresh perspective. Grab some paper and a pen and get dreaming with me. To receive the accompanying PDF, register for the challenge below! 

Habit Hype Challenge: https://fierce-producer-9304.ck.page/8d043bc966

Instagram: https://www.instagram.com/_angela_jones/

Website, current offers: www.ownyoupro.com

It's week 5 of the Habit Hype for Summer challenge and we are covering ALL kinds of tips and how to apply them to both professional and personal habit goals. I packed this SO full of tangible tips so you know exactly what to do to hit the ground running. Don't forget to register for the challenge to receive the juicy PDFs (and my favorite tracker ever...if I do say so myself!) 

Habit Hype Challenge: https://fierce-producer-9304.ck.page/8d043bc966

IG: https://www.instagram.com/_angela_jones/

Website, current offers: www.ownyoupro.com

It's challenge week 3/4 baby! This week is all about mindset habits (yes a mindset is a habit!) and handling hardships in life. It blew my mind when I realized how you can change your mindset; so many people train about the importance of positivity, money mindset, etc but very few explain how the heck to change them for the better. In this episode we dive in to restructuring our current mindsets AND we discuss how habits can get you through the hard stuff. Listen in to revamp that mindset and arm yourself with the tools needed to not only conquer a tough season but come out stronger! 

Habit Hype for Summer 6 week challenge: https://fierce-producer-9304.ck.page/8d043bc966

IG: https://www.instagram.com/_angela_jones/

Website, current offers, free downloads: www.ownyoupro.com

OK listen here, put DOWN the perfectly curated Instagram and TikToks with the aesthetic rituals of the "it" girls. It's week 3 of our Habit Hype for Summer challenge and this week is all about building ideal daily routines! Not the routines of that influencer, the best routines for YOU and YOUR goals. Let's craft some perfect routines for you...take a listen! 

Register for the FREE Habit Hype for Summer to receive the accompanying emails and PDFs HERE

My Instagram HERE

Website, current offers, FREE downloads, and more: www.ownyoupro.com