We've been fooled this whole time! Motivation isn't all it's cracked up to be and in this episode I basically become the opposite of a motivational speaker....because I think motivation is overrated.

Check out this week's episode to hear why! Website, freebies, current offers: ownyoupro.com

Woah baby did I jam lots of good tips in this episode! Building and strengthening a new habit can be daunting but look no further, this episode shares LOTS of juicy secrets I've learned along the way. In this week's episode we break down the exact method you can use to focus on ANY new habit. Enjoy!

The FREE downloadable habit tracker I mention: ownyoupro.com

Do you ever find yourself groaning thinking of the gym or hitting "snooze" repeatedly and having to skip your morning workout more times than not? In this week's episode I share the exact steps I took to finally take control of my workouts and (dare I say it?) LOVE this part of my day. It has become automatic in my life and guess what...it can in your's too!

Website, email newsletter, free downloads, etc: ownyoupro.com

The habit loop is basically the foundation or building blocks of every single habit in our lives (yes even the not-so-desired habits!) In this episode we dive into what the habit loop is and exactly how we can hack the system to our advantage; understanding how habits are formed has its perks!

Website, freebie downloads, email newsletter: ownyoupro.com

Newsflash! Size matters and tiny is the way to go! In this week's episode, I chat about BJ Fogg's philosophy of tiny habits and how tiny daily practice adds up to life-changing transformation. The real work happens daily not just in those momentous accomplishments; what you do daily matters more than what you do occasionally.

website, email newsletter, and current offers: ownyoupro.com

This might be news to you but you haven't failed in past attempts at mastering your habits because of your discipline! Turns out discipline is a happy consequence of building habits the intentional way. Check out this week's episode to stop blaming yourself and move forward with the knowledge that you're not broken, you CAN do it, and I will show you how! website, email newsletter, freebies, and current offers: ownyoupro.com

Ever feel like if you go on vacation or disrupt your normal schedule your habits will suffer? Because, SAME! Well I've done the behind-the-scenes work to figure out exactly how to prevent the loss in momentum and I'm sharing my tips in this episode. Don't worry, they are fresh on my mind after returning from 2 weeks in Europe so I did the research (and experimenting) so you don't have to. Enjoy! (and plan some fun trips, would ya?

FREE Travel Habit Checklist: https://fierce-producer-9304.ck.page/8b64e03d8c

FREE email newsletter, current offers, + website: ownyoupro.com

Why are we talking about habits anyway? I'm so glad you asked! In this episode I discuss 5 reasons why your habits matter (and why you should care!) Spoiler alert, they have nothing to do with fitting in to smaller jeans or becoming more productive in your career. Download and hit 'play' to hear my top 5 favorite reasons why habits matter! website, current offers, and email newsletter subscription: www.ownyoupro.com IG: @_angela_jones

Welcome to the "Own You" Podcast! In this trailer episode I share a bit about my back story, how I fell in love with habits and self improvement, and how I came to start a podcast. I chat about my vision for how this podcast will impact YOU as well as share my own results fostering the power of daily habits. Here's to learning and growing together so we can intentionally create the lives of our dreams! website, current offers and email newsletter subscription: www.ownyoupro.com IG: @_angela_jones