For the Love of Self

Ep. 27 How to Start Your Wellness Journey with Lily Allen-Duenas


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Lily Allen-Duenas is the founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being.


Website: https://wildyogatribe.com/thepodcasts

Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779
Spotify Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z


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For the Love of SelfBy Heather Murphy