In this episode I talk all about the one thing we actually don't have a problem with and that is dieting for fat loss & health. We actually all know what we need to do and how to do it.

We do HAVE a problem with behaviours, habits and mindset

We do HAVE a problem with our relationship to food and how we utilize food for comfort

We do HAVE a problem with over absorption of information and mixed messaging

Listen to my thoughts on all of this. As always I am just planting seeds in your mind. Sometime these seeds may flourish enough for you to take action to a happier healthier you.