Today's episode is a conversation with Intimacy Coach and Hypnotherapist, Alanna Banks. We discuss the idea that in order to have better sex and intimacy with your partner, a strong foundation of safety is a must. When you feel safe - physically, mentally and emotionally - you're truly able to get out of your head and into your body to experience the pleasure of connection. Certain emotions such as shame, guilt and resentment can act as blockers to pleasure, stemming from all sorts of limiting beliefs from body image to expectations of your partner. This chat is a sure to unlock some deeper truths about not only your own sex life but also your self-worth (because yes, they are intricately related), so tune in and make your pleasure your new priority!

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